CAULIFLOWER FRIED RICE/GOBI FRIED RICE

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Another single variety rice .Cauliflower is a very good source of vitamin.C and manganese.It is low in fat,high in fiber and have antioxidant and inflammatory properties.

First we have to get the cauliflower ready for the rice.in this we prepare a batter to fry the florets.

Ingredients for batter

  • All purpose flour/Maida ____1/2 cup
  • Corn flour ______1/2 cup
  • Chilli powder___1 tbs
  • Food color(optional)
  • Garam masala__1/2 tsp
  • Salt as needed
  • Oil for frying the florets.

Cut cauliflower into florets.Put in hot water with salt  to clean it.Now dip the florets in batter and then fry it.Keep aside.

For rice

  • Rice   ___3 cups
  • Green chillies ___2 or 3
  • Carrot chopped__1 cup
  • Cabbage chopped_2cups
  • Chilli powder___2 tsp
  • Pepper powder_2tsp
  • Garam masala_1 tbs
  • Tomato sauce___3tbs
  • Chilli sauce__1 or 2tsp
  • Soya sauce__1 tbs
  • Salt as needed
  • Oil 4 tbs

Method:

  1. In a kadai put oil.
  2. Add green chillies slit to it
  3. Add chopped carrots to it and fry a little
  4. Now add chopped cabbage to it
  5. To  this add fried cauliflower,then chilli powder,pepper powder,all sauces and required salt
  6. Finally add cooked rice to it.

Serve with raitha and papas.

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