indian traditional cooking vegan


  • Ridge guord skin can be used to grind chutney. This chutney goes well with idli,dosa.Also can be eaten with rice with a dash of oil.It is a healthy vegetable with less calories and lot of nutrients.
  • If it is not organic soak the peel for little while in water.


  • Ridge gourd skin peel ……1/2 cup
  • Onion big……….2 or shallots
  • Coconut scraping…….1/4 cup
  • Green chillies…..4 chillies
  • Tamarind a small piece
  • Oil ……..2 or3 tbs
  • Salt as needed.


  1. Heat a frying pan and add oil.
  2. Add a piece of tamarind add sliced shallots or onion when it i browncoconutscrapping.Finally add peels to it.
  3. Allow it to cool.
  4. Add salt and grind it .If needed add water and grind.

Once the required consistency comes transfer to a bowl.


Can use 4 garlic pods. If so add with onions.


2 replies on “RIDGE GOURD  PEEL CHUTNEY  ”

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