RIDGE GOURD  PEEL CHUTNEY  

Standard

  • Ridge guord skin can be used to grind chutney.This chutney goes well with idli,does.Also can be eaten with rice with a dash of oil.It is a healthy vegetable with less calories and lot of nutrients.
  • If it is not organic soak the peel for little while in water.

Ingredients

  • Ridge gourd skin peel _____1/2 cup
  • Onion  big______________2 or shallots
  • Coconut scraping_1/4 cup
  • Green chillies_4 chillies
  • Tamarind a small piece
  • Oil ,____2 or3 tbs
  • Salt as needed.

Method:

  1. Heat a frying  pan and add oil.
  2. Add a piece of tamarind sauce add sliced shallots or onion when brownies coconut scrapping.Finally add peels to it.
  3. Allow it to cool.
  4. Add salt and grind it .If needed add water and grind

Once the required consistency comes transfer to a bowl.

Optional

Can use 4 garlic pods. If so add with onions.


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