Monthly Archives: July 2018

RAW BANANA FRY/VAZHAKAI FRY

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Raw banana is a good source of protein and vitamins. It is. Low in sodium and calories.

INGREDIENTS

For powder:

  • 2tbs——-coriander seeds
  • 2tbs——–channa dhal
  • 2 or3——-red chillies
  • Raw banana—–250gms or 3 o 4
  • 1/2 tsp———–turmeric powder
  • 2 to 4 tbs——-oil
  • 1 pinch——–asafoetida
  • Salt as required
  • 1/2 tsp——-mustard seeds
  • 1/2 tsp——urad dhal

METHOD:

  1. Peel and slice the raw banana after washing it.
  2. Slice them in thin rounds and put it in water so that it doesn’t turn dark.
  3. In a frying pan put oil in it.
  4. Add mustard seeds when it splutters add urad dhal when it turns brown add sliced raw banana to it.
  5. Now add turmeric powder,add powder and salt to it.

Fry till it becomes crispy.

Optional:If u want a simplified instead of preparing powder can use red chilly powder.

RAJMA CURRY/RED KIDNEY BEANS

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The kidney bean is a variety of the common bean.It is named for it’s visual resemblance in shape and color to a kidney.They are good source of several vitamins and minerals such as molybdenum, folate,iron, copper,maganese, potassium,vit.K and phosphorus.It is high in protein and fibre.

I would like to share my experience of cooking this curry for the first time.It was some 26 yrs back my husband s friend who came from North India shared this curry for lunch with him and my husband wanted me to try this.My husband’s friend’s wife taught me this.The next day itself I tried this curry. It came out very well.And After she tasted it told me that it tastes good. So started preparing this curry.

Benefits:

Lowers cholesterol and reduces heart disease risk.It controls blood sugar also helps in weight loss too.Best for diabetes patients.

Ingredients:

  • Rajma——-200 gms
  • Turmeric——1tsp
  • Cumin———-1/4tsp
  • Chilly powder—1 to 2tsp
  • Ginger garlic paste—1/2to1tsp
  • Oil——2tbs
  • Onion chopped—1/2 cup
  • 🍅 tomatoes chopped—1/2 cup
  • Coriander powder—-1
  • Masalapowder –1 tbs(optional)
  • Salt as required.

Method:

  1. Wash and soak rajma overnight that is up to 8 to 10hrs.
  2. Keep cooker or pressure pan on stove and pour oil in it.Add onions till it turns brown.Then add chopped tomatoes to it Till it turns mushy.
  3. Now add turmeric powder, cumin powder,chilly powder, coriander powder, ginger garlic paste and mix well.
  4. Add soaked rajma to it.Finally add salt.
  5. Close the cooker after adding required amount of water.Allow it for 5 to 6 whistles some beans may require two more.
  6. When it gets cooled open and add chopped coriander leaves to it.

Another method is to cook rajma separately and then add to the other ingredients after adding tomatoes.Check that the beans are cooked and are soft.

Here you can add onion paste with tomato puree instead of tomatoes.

Can be served with naan,roti, chappathi or plain rice.

Water should be added in equal quantity of rajma beans.

COOKING TIPS

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  1. When you prepare sundal grind curry leaves and ginger and mix it the taste will be different.
  2. When we prepare soup can add 1/2 tsp ginger extract
  3. While preparing oothappam make a small hole in the middle and pour little oil in it,this will make it crispier.
  4. While preparing sweet pongal add 1/2 cup of coconut milk to it.
  5. After few days snacks like muruku and karasev will loose it’s taste to enhance taste you can powder it then add salt,chilly powder and a little bit of coconut scrapings.
  6. Soak some badam in water and grind it into paste add to gravy it will taste good also more nutritious.
  7. While grinding dough for dosai add little Bengal gram dhal and grind it.Taste will be enhanced.
  8. When we take chappathi for traveling put few pieces of ginger in the box it will keep it fresher for longer time.
  9. When we give filter coffee for guest add little instant coffee powder and pour in a cup.This will give you a frothy coffee.
  10. For grinding green chillies in mixi slit into two it will become a smooth paste.