RAJMA SUNDAL/RED KIDNEY BEANS SUNDAL

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Red kidney beans is a variety of the common beans.They are good source of several vitamins and minerals such as folate, cz molybdenum,iron,copper,manganese, potassium,vit.K,and phosphorus.

  • Ingredients
  • Rajma beans……..1cup
  • Oil………….1 to 2 tsp
  • Mustard seeds….1/4 tsp
  • Urad dhal……..1/2 tsp
  • Green chillies…2 or 3 as required
  • Curry leaves ….A few
  • Coconut scrapings….2 tsp
  • Salt as required.

Soak rajma overnight for 7 to 8 hrs.And pressure cook for 5 to 6 whistles.

METHOD

  1. Keep aside the cooked beans.
  2. In a kadai.pour oil.
  3. Then add mustard seeds when it splutters add urad dhal.
  4. When urad dhal turns brown add green chillies and curry leaves.
  5. When it gets fried add cooked rajma salt and when it blends well add coconut scrapings.
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