The mung bean alternatively known as the green gram is a plant species in the legume family.
These beans are the best plant based source of protein. This has high levels of globulin and albumin. They are rich in essential amino acids such as Phenylalanine, Arginine,Lysine, Tryptophan,Methonine, Valine,Leucine and Isoleucine.
Mung beans easiest to digest among all beans.It boosts immunity. It is low in calories,low in fat,low in sodium.It contain good to high levels of several B complex vitamins and someA, C,E and K.
Have good to excellent levels of several minerals among them potassium,iron,manganese,calcium and magnesium.
An excellent way to enhance the nutritive values of this dal is to sprout them.
- Green gram dhal….100gms
- Garlic few pods.
- Oil ..1 to 2 tbs.
- Coriander leaves….few
- Turmeric powder..1 tsp
- Mustard seeds…..1/4 tsp
- Urad dhal…1/2 tsp.
- Ginger grated….1/4 tsp
- Curry leaves few
Optional I have added a powder which I have prepared.Dry roast coriander seeds,red gram dhal and chillies. You can add sambar powder if you want.
- Fry green gram for few minutes and soak it for atleast three hours.
- Now in a pressure pan add turmeric powder, tomatoes,garlic and onion. Cook for three to four Whistles.
- When cooked mash it with wooden spatula or any other spoons.
- In a kadai pour oil.add mustard seeds when it splutters add urad dhal when it turns brown add red chillies.Add grated ginger
- Then add sliced onions,curry leaves to it.Fry a little.
- Add to the curry.
- Allow it to boil after adding salt and that powder.
- Finally add chopped coriander leaves.
Another option can add coconut paste that is grind 1/4 cup coconut in a mixer and add it.
Suppose if you cannot prepare the powder which I have mentioned can add 1 tsp coriander powder and1 tsp chilly powder depending upon your taste.
You can serve this curry for rice,chappathi,roti,appam and puttu.
2 replies on “GREEN GRAM DHAL CURRY/GREEN GRAM CURRY KERALA STYLE/MASHED GREEN GRAM DHAL CURRY”
Green gram lentil is so much versatile for different recipes either sweet or savoury. Loved your version of preparation!
Thank you very much
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