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cooking Cooking Recipes lunch box recipe

IVY GUORD, BABY CORN FRY

Ivy guord is rich in Iron,Vit.C and calcium.It helps in regulating blood sugar.It is rich inVit.B1,VitB2 and dietary fibre.

Baby corn is good source of different nutrients.It also contains fibres protein as well as vital anti oxidants too.It is said just half cup of serving meet 4%of daily body requirements of VitA and iron,2% of daily requirements of VitA. C.

Ingredients.

  • Ivy guord….1cup
  • Baby corn…1/2 or 1 cup
  • Tomato…..2
  • Onion……2 or 3
  • Oil………2 to 3 tbs
  • Chilli powder…..2 tsp
  • Turmeric Powder…1/4 tsp
  • Salt…as required.
  • Ginger garlic paste…1/2 tsp
  • Mustard seeds…..1/4 tsp
  • Urad dhal……..1/3 tsp

METHOD

  1. Heat a pan with oil.Add mustard seeds when it splutters add urad dhal.
  2. When it turns brown add ginger garlic paste fry a little
  3. Now add onions when it is half done add tomatos add turmeric powder and chilli powder.
  4. Mix well .Then add ivy guord and baby corn and required salt.
  5. Cover and cook.
  6. If needed sprinkle water inbetween.
  7. Fry till done
  8. Serve with rice as side dish.
Categories
cooking lunch box recipe microwave cooking

VEGETABLE BIRIYANI

I have already posted vegetable biriyani cooker method this is microwave method

.Ingredients

  • Soaked Basmati Rice….200gms
  • Water…..400ml
  • Ghee….2tbs
  • Cloves…3
  • Cardomom……3
  • Black pepper…3
  • Salt and Sugar as per your taste.
  • Mixed vegetables cauliflower,peas,french beans and carrot chopped…….1cup
  • Soya sauce…..2tbs
  • Chilli sauce…2tbs

Method.

  1. In microwave safe glass bowl add ghee, vegetables,all masalas and soaked basmati rice,mix it well and cook.
  2. When beep add water,salt and sugar.
  3. Cover it start cooking.

Mine is Samsung Oven and it has code which is preset.so I am cooking in that way.You can cook according to your oven.Serve hot with raita and papad.