Another easy breakfast recipe.Briken wheat upma is very healthy and in this recipe have added vegetable s to increase it’s nutritive value.
Ingredients
Broken wheat…….1 cup
Onion…..1
Green chillies…..2
Peas…….3 tbs
Carrot chopped…..2 tbs
Oil
Mustard seeds…1/4 tsp
Urad dhal…….1/2 tsp
Curry leaves a few
Method
Put 1 tbs oil and fry broken wheat and keep side.
Some like to add without frying.
Now in a kadai put oil add mustard seeds when it splutters add urad dhal then onion,curry leaves and green chillies.
Add veggies then add 21/2 cups of water salt and allow it to boil.
Now add broken wheat and cook till done.
Serve with chutney.
anindianhomemaker 