Categories
diabetic recipe indian North Indian

Besan Chilla

Easy breakfast recipe and very tasty one.

Ingredients:

Besan flour……1 cup

Onion chopped….1/2 cup

Tomato chopped…1/4 cup

Curry leaves few

Coriander leaves few

Green chilli….1

Ginger grated….1 TBS
Salt as required

Oil

Method

1.mix water with besan flour and keep aside for 15 mts.

2.Niw add chopped onion, tomato,grated ginger,curry leaves,coriander leaves and salt.

3. Heat a tawa pour the batter as for dosa pour oil when cooked flip it the other side.

4. When cooked serve with chutney or sambar.

Categories
cooking vegetable cooking

POTATO CURRY

Many dishes are prepared with potato This recipe is very easy to prepare.Can be had with rice also can be served with appam or chappathi too.

Ingredients

Potatoes …..2

Onion……..1/2

Garlic cloves…..4

Turmeric powder…1/2 TSP
Curry leaves….few

Coriander powder.. 3/4 TSP
Garam masala…..1/2 TSP
Chilli powder….accdgly to taste 1/2 to 1 TSP

The first step in a pressure pan add all the above ingredients with little water and keep it for 2 whistles.

Ingredients for gravy

Coconut oil….2 TBS
Mustard seeds….1/2 TSP
Curry leaves a few

Turmeric powder…1/2 TSP
Chilli powder….1 TSP
Coriander powder…1 to 11/2 TSP
Kashmiri chilli powder…1/2 TSP
Garam masala…..1 TSP

Method

In a pan heat coconut oil.

Then add all the powder one by one and fry a little. When the aroma comes add the cooked potatoes and salt.Mix well and cook for one-time.

An mash a few pieces of potato es and then add it to the curry.

Can garnish with coriander leaves.

Servethis with rice or with appam or roti.

Categories
indian soup

BANANA STEM SOUP/VAZHATHANDU SOUP

Banana stem is a rich source of fibre and helps in weight loss. Its high fibre content creates a feeling of satia and hence reduces the intake of food. It also helps ease constipation. It is rich in potassium,Vit.B. It clears urinary tract.

Remove the outer rings of the stem so that the inner thick stem is got. Cut the inner stem into medium size rings and remove fibre using your finger.

Now soak in butter milk.

Ingredients

Banana stem…..200gms

Shallots…..few

Garlic ….few pods

Tomato…..1

Masoor dhal…..3 tbs

Pepper

In a pressure pan put all the ingredients and cook for 2 whistles.

When cool filter with a strainer.

Now add pepper powder.If u need salt add more.

Garnish with coriander leaves before serving.