Categories
desert healthy recipes. indian

HEALTHY AND TASTY ENERGY BAR/ HEALTHY LADOO.

HAPPY DIWALI ALL.

Today is Diwali so thought of sharing a sweet as well as healthy recipe.

Today it’s also Children’s Day so this recipe is also kids friendly recipe .

We have been eating plain nuts for years as part if of our daily diet as it keeps us healthy.Now it’s time to innovate something from the bests of the nuts family.So here I have a snack bar/nuts and dates ladoo that is tasty and most importantly stays healthy since the dish is free from oil,sugar and jaggery

Ingredients

.Dates……1 cup

.cashews…..1 cup

.Almonds…1 cup

Groundnut…1 cup

Sesame….1/4 cup

Honey…1/2 cup

Salt…1/4 tsp

Honey…1/2 cup

Oats…..1/2 cup

Dessicated coconut…1/2 cup

Can add walnut,pistachio and pumpkin seeds.

.Soak dates in hot water for 2 hrs.It will get softened. Blendit into a smooth paste.

.Dry roast oats in a kadai and powder it.

Method

1.In a kadai or a thick bottomed vessel addcashews,almonds,groundnut

,sesame, dessicated coconut and roast it.In a few minutes it will turn golden aromatic and crisp.Remove from fire and keep aside.

2. In the same kadai add the dates paste and cook for 5 mts.When it gets thickened add the roasted nuts mixture to it.

3. Add honey,cardomom powder and salt mix well.

4. Add powdered oats to it combine well.Moisture gets absorbed and it holds shape

5.Transfer it to a tray,level it and refrigerate it for an hour.

It will set completely Now you can cut into pieces.If you would like to have it as a snack bar.

If you like to have it as a ladoo first shape into balls instead of levelling it in a tray and then refrigerate it.

Categories
indian

Watch “தேங்காய் பர்பி | தீபாவளிக்கு எளிதான இனிப்பு | Coconut Burfi | 5 mins cooking time | Diwali Sweet” on YouTube

Many will be getting ready to prepare Diwali sweets.Today I’m sharing an easy and tasty recipe coconut burfi with u all.

Try and let me know friends.

https://anindianhomemaker.wordpress.com/2016/07/01/coconut-burfi/

Categories
indian

My You Tube Channel

I have been blogging for the past five years.Many suggested me to start a you tube channel which will be more easy for them to follow my recipes.Just started few days back.I need your support and also your suggestions for improvement. I will share quick recipes,traditional Tamil Nadu recipes as well as tasty Kerala recipes. Ingredients are given in the recipe or will be given in the description box.

This is my link.

YouTube link

Kindly support me for my channel too

Categories
Cooking Recipes diabetic recipe healthy recipes. vegan

MULTI LEGUMES CURRY

Legumes are rich in protein. This is a healthy receipe.Soak the legumes for 6 hrs.

Ingredients:

  • Channa dhal…..1 cup
  • Broad beans …..1/2 cup
  • Soyabeans…..1/2 cup
  • Green peas….1/2 cup.

You increase or decrease the quantity as per your requirement.

  • Onions chopped…..1/2 cup
  • Tomato chopped……1/2 cup
  • Chilly powder……….1 to 2tsp
  • Ginger garlic paste..1/2to 1tsp
  • Oil….2 tbs
  • Vegetable masala…1 tbs.(optional)
  • Salt as required
  • Coriander leaves chopped 2 tbs

Method:

  1. In a pressure pan add oil.When heated add chopped onions fry a little with a little salt
  2. When onion translucent add chopped tomatoes when it turns mushy add turmeric powder,chilly powder, vegetable masala and balance salt.
  3. Now add the legumes to it.And add required water for it. Allow it for 4 whistles.
  4. When pressure releases add coriander leaves.

Serve with chappathi or roti.

Optional if you don’t have these legumes can combine any two or more legumes of your choice.