Soy is full of polyunsaturated fats,proteins and omega 3 fatty acids.They are also rich in calcium and iron while providing no extra sugar or sodium to the body. It enables faster muscle building and metabolism.Soak 1 cup of soya chunks in 21/2 cups of boiled water and then rinse them in cold water after they soften.
Ingredients
- Corn flour…….2 TBS
- Chilli powder…1 TSP
- Salt………1 TSP
- Turmeric powder…1 TSP
- Coriander powder..2 TSP
- Marinate the above ingredients and keep it for 10 mts.
Can deep fry but I fried in non-stick pan.Can serve with rice or roti.
anindianhomemaker 