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Cooking Recipes diabetic recipe healthy recipes. indian

SOYA CHUNKS FRY

Soy is full of polyunsaturated fats,proteins and omega 3 fatty acids.They are also rich in calcium and iron while providing no extra sugar or sodium to the body. It enables faster muscle building and metabolism.Soak 1 cup of soya chunks in 21/2 cups of boiled water and then rinse them in cold water after they soften.Ingredients

  • Corn flour…….2 TBS
  • Chilli powder…1 TSP
  • Salt………1 TSP
  • Turmeric powder…1 TSP
  • Coriander powder..2 TSP
  • Marinate the above ingredients and keep it for 10 mts.

Can deep fry but I fried in non-stick pan.Can serve with rice or roti.

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