Tasty beans porial with coconut milk.
https://youtube.com/shorts/wcSdic3qQww?feature=share
Recipe in my channel Malayala Tamizhachi Channel
Categories
Beans porial
Category: diabetic recipe
Millets are very good for health. Both diabetic patients and those who want to loose weight can have this noodles.This noodles is very tasty too.
Watch “Quick breakfastHealthy millets noodles Thinai noodles தினை நூடுல்ஸ் diet noodlesசிறுதானிய உணவு” on YouTube
Ingredients
Peanuts roasted……1 cup
Onion chopped……3/4 to 1 cup
Chilli…..1 No
Lemon juice….1/2 to 1 tsp
Salt…..1 tsp.
Mix all ingredients in a bowl finally add lemon juice to it.
Healthy salad is ready.
Watch “ஆரோக்கியமான வேர்க்கடலை சாலட் | Healthy Peanut Salad #SheCreates” on YouTube
Categories
CORN SUNDAL
There are many varieties of sundal.
Today thought of sharing corn sundal.
Ingredients
Corn …….1 cup
Green chilli….1
Mustard …..1/2 TSP
Urad dhal…1 TSP
Oil……1 TBS
Curry leaves few
Coriander leaves … chopped
Lemon juice as required
Salt as required.
Method.
1. Boil corn in a press u’re cooker with salt.
2.Remove corn kernels.
3.In a pan add 2 TBS oil.
4. Add mustard seeds and then urad dhal.
5.Now add curry leaves and chopped coriander leaves. Mix well.
6. Add required amount of lime juice after switching off the stove..
Soy is full of polyunsaturated fats,proteins and omega 3 fatty acids.They are also rich in calcium and iron while providing no extra sugar or sodium to the body. It enables faster muscle building and metabolism.Soak 1 cup of soya chunks in 21/2 cups of boiled water and then rinse them in cold water after they soften.
Ingredients
- Corn flour…….2 TBS
- Chilli powder…1 TSP
- Salt………1 TSP
- Turmeric powder…1 TSP
- Coriander powder..2 TSP
- Marinate the above ingredients and keep it for 10 mts.
Can deep fry but I fried in non-stick pan.Can serve with rice or roti.
Legumes are rich in protein. This is a healthy receipe.Soak the legumes for 6 hrs.
Ingredients:
- Channa dhal…..1 cup
- Broad beans …..1/2 cup
- Soyabeans…..1/2 cup
- Green peas….1/2 cup.
You increase or decrease the quantity as per your requirement.
- Onions chopped…..1/2 cup
- Tomato chopped……1/2 cup
- Chilly powder……….1 to 2tsp
- Ginger garlic paste..1/2to 1tsp
- Oil….2 tbs
- Vegetable masala…1 tbs.(optional)
- Salt as required
- Coriander leaves chopped 2 tbs
Method:
- In a pressure pan add oil.When heated add chopped onions fry a little with a little salt
- When onion translucent add chopped tomatoes when it turns mushy add turmeric powder,chilly powder, vegetable masala and balance salt.
- Now add the legumes to it.And add required water for it. Allow it for 4 whistles.
- When pressure releases add coriander leaves.
Serve with chappathi or roti.
Optional if you don’t have these legumes can combine any two or more legumes of your choice.
Categories
Besan Chilla
Easy breakfast recipe and very tasty one.
Ingredients:
Besan flour……1 cup
Onion chopped….1/2 cup
Tomato chopped…1/4 cup
Curry leaves few
Coriander leaves few
Green chilli….1
Ginger grated….1 TBS
Salt as required
Oil
Method
1.mix water with besan flour and keep aside for 15 mts.
2.Niw add chopped onion, tomato,grated ginger,curry leaves,coriander leaves and salt.
3. Heat a tawa pour the batter as for dosa pour oil when cooked flip it the other side.
4. When cooked serve with chutney or sambar.
Banana flower is known as annans heart.This is used as a vegetable..It is large which grows from the end of the bunch of bananas. It has outstanding medical properties.It is also known as banana blossom. It is packed with essential minerals such as phosphorus,calcium,potassium,copper, magnesium and iron.It is a rich source of Vitamins like A,C,E and also fiber and iron.It is packed with dietary fibre.
It has got antioxidant properties.It is good for diabetic patients.
It can be added to salads,stir friesand herbal tea.
Ingredients
Banana flower …..1
Green gram dhal…..1 cup
Mustard seeds…..1 tsp
Shallots….few or big onion 1 chopped
Turmeric…..1/2 tsp
Green chillies…3
Salt as needed
Curry leaves…few
Cumin seeds…1/2 tsp
Garlic.. 3 to 4 cloves
Oil…..as required
Method.
Boil green gram.It should not be mushy. Keep aside.
Just pulse coconut scrapings,g.chillies, garlic clovesand cumin seeds.
In a kadai add oil. I have used coconut oil.
Add mustard seeds when it splutters add curry leaves and chopped onion.
Fry and then add chopped banana flower add little salt.Dont add water.Fry for few minutes.
Now add grinded masala and turmeric and mix well.keep in centre and cover with a lid in a medium flame.
When it is almost cooked add boiled green gram and mix well.Again cook for3 mts in low flame.
It shd be dry.
Serve with rice as a side dish.
Another easy breakfast recipe.Briken wheat upma is very healthy and in this recipe have added vegetable s to increase it’s nutritive value.
Ingredients
Broken wheat…….1 cup
Onion…..1
Green chillies…..2
Peas…….3 tbs
Carrot chopped…..2 tbs
Oil
Mustard seeds…1/4 tsp
Urad dhal…….1/2 tsp
Curry leaves a few
Method
Put 1 tbs oil and fry broken wheat and keep side.
Some like to add without frying.
Now in a kadai put oil add mustard seeds when it splutters add urad dhal then onion,curry leaves and green chillies.
Add veggies then add 21/2 cups of water salt and allow it to boil.
Now add broken wheat and cook till done.
Serve with chutney.
anindianhomemaker 