Categories
cooking diabetic recipe indian

Beans porial

Tasty beans porial with coconut milk.

https://youtube.com/shorts/wcSdic3qQww?feature=share

Recipe in my channel Malayala Tamizhachi Channel

Categories
diabetic recipe Easy recipe healthy recipes. indian

Broad beans porial Avarakai porial Watch “அவரைக்காய் பொரியல் இப்படி செய்யுங்க வீடே மணக்கும் Tasty broad beans porial சுவையான அவரைக்காய்பொரியல்” on YouTube

https://youtube.com/shorts/G50MbSkHmBk?feature=share

Categories
diabetic recipe Easy recipe healthy recipes. indian

Healthy Millets Noodles

Millets are very good for health. Both diabetic patients and those who want to loose weight can have this noodles.This noodles is very tasty too.

Watch “Quick breakfastHealthy millets noodles Thinai noodles தினை நூடுல்ஸ் diet noodlesசிறுதானிய உணவு” on YouTube

https://youtube.com/shorts/6tjBb3JCd5A?feature=share

Categories
diabetic recipe Easy recipe healthy recipes. indian

HEALTHY PEANUT SALAD

Ingredients

Peanuts roasted……1 cup

Onion chopped……3/4 to 1 cup

Chilli…..1 No

Lemon juice….1/2 to 1 tsp

Salt…..1 tsp.

Mix all ingredients in a bowl finally add lemon juice to it.

Healthy salad is ready.

Watch “ஆரோக்கியமான வேர்க்கடலை சாலட் | Healthy Peanut Salad  #SheCreates” on YouTube

Categories
cooking diabetic recipe healthy recipes. indian Neivedyam

CORN SUNDAL

There are many varieties of sundal.

Today thought of sharing corn sundal.

Ingredients

Corn …….1 cup

Green chilli….1

Mustard …..1/2 TSP
Urad dhal…1 TSP

Oil……1 TBS
Curry leaves few

Coriander leaves … chopped

Lemon juice as required

Salt as required.

Method.

1. Boil corn in a press u’re cooker with salt.

2.Remove corn kernels.

3.In a pan add 2 TBS oil.

4. Add mustard seeds and then urad dhal.

5.Now add curry leaves and chopped coriander leaves. Mix well.

6. Add required amount of lime juice after switching off the stove..

Categories
Cooking Recipes diabetic recipe healthy recipes. indian

SOYA CHUNKS FRY

Soy is full of polyunsaturated fats,proteins and omega 3 fatty acids.They are also rich in calcium and iron while providing no extra sugar or sodium to the body. It enables faster muscle building and metabolism.Soak 1 cup of soya chunks in 21/2 cups of boiled water and then rinse them in cold water after they soften.Ingredients

  • Corn flour…….2 TBS
  • Chilli powder…1 TSP
  • Salt………1 TSP
  • Turmeric powder…1 TSP
  • Coriander powder..2 TSP
  • Marinate the above ingredients and keep it for 10 mts.

Can deep fry but I fried in non-stick pan.Can serve with rice or roti.

Categories
Cooking Recipes diabetic recipe healthy recipes. vegan

MULTI LEGUMES CURRY

Legumes are rich in protein. This is a healthy receipe.Soak the legumes for 6 hrs.

Ingredients:

  • Channa dhal…..1 cup
  • Broad beans …..1/2 cup
  • Soyabeans…..1/2 cup
  • Green peas….1/2 cup.

You increase or decrease the quantity as per your requirement.

  • Onions chopped…..1/2 cup
  • Tomato chopped……1/2 cup
  • Chilly powder……….1 to 2tsp
  • Ginger garlic paste..1/2to 1tsp
  • Oil….2 tbs
  • Vegetable masala…1 tbs.(optional)
  • Salt as required
  • Coriander leaves chopped 2 tbs

Method:

  1. In a pressure pan add oil.When heated add chopped onions fry a little with a little salt
  2. When onion translucent add chopped tomatoes when it turns mushy add turmeric powder,chilly powder, vegetable masala and balance salt.
  3. Now add the legumes to it.And add required water for it. Allow it for 4 whistles.
  4. When pressure releases add coriander leaves.

Serve with chappathi or roti.

Optional if you don’t have these legumes can combine any two or more legumes of your choice.

Categories
diabetic recipe indian North Indian

Besan Chilla

Easy breakfast recipe and very tasty one.

Ingredients:

Besan flour……1 cup

Onion chopped….1/2 cup

Tomato chopped…1/4 cup

Curry leaves few

Coriander leaves few

Green chilli….1

Ginger grated….1 TBS
Salt as required

Oil

Method

1.mix water with besan flour and keep aside for 15 mts.

2.Niw add chopped onion, tomato,grated ginger,curry leaves,coriander leaves and salt.

3. Heat a tawa pour the batter as for dosa pour oil when cooked flip it the other side.

4. When cooked serve with chutney or sambar.

Categories
Cooking Recipes diabetic recipe healthy recipes. kerala recipes traditional cooking

KERALA STYLE BANANA FLOWER THORAN/VAZHAPOO PORIAL/BANANA FLOWER STIR FRY

Banana flower is known as annans heart.This is used as a vegetable..It is large which grows from the end of the bunch of bananas. It has outstanding medical properties.It is also known as banana blossom. It is packed with essential minerals such as phosphorus,calcium,potassium,copper, magnesium and iron.It is a rich source of Vitamins like A,C,E and also fiber and iron.It is packed with dietary fibre.

It has got antioxidant properties.It is good for diabetic patients.

It can be added to salads,stir friesand herbal tea.

Ingredients

Banana flower …..1

Green gram dhal…..1 cup

Mustard seeds…..1 tsp

Shallots….few or big onion 1 chopped

Turmeric…..1/2 tsp

Green chillies…3

Salt as needed

Curry leaves…few

Cumin seeds…1/2 tsp

Garlic.. 3 to 4 cloves

Oil…..as required

Method.

Boil green gram.It should not be mushy. Keep aside.

Just pulse coconut scrapings,g.chillies, garlic clovesand cumin seeds.

In a kadai add oil. I have used coconut oil.

Add mustard seeds when it splutters add curry leaves and chopped onion.

Fry and then add chopped banana flower add little salt.Dont add water.Fry for few minutes.

Now add grinded masala and turmeric and mix well.keep in centre and cover with a lid in a medium flame.

When it is almost cooked add boiled green gram and mix well.Again cook for3 mts in low flame.

It shd be dry.

Serve with rice as a side dish.

Categories
Cooking Recipes diabetic recipe healthy recipes. traditional cooking

BROKEN WHEAT UPMA

Another easy breakfast recipe.Briken wheat upma is very healthy and in this recipe have added vegetable s to increase it’s nutritive value.

Ingredients

Broken wheat…….1 cup

Onion…..1

Green chillies…..2

Peas…….3 tbs

Carrot chopped…..2 tbs

Oil

Mustard seeds…1/4 tsp

Urad dhal…….1/2 tsp

Curry leaves a few

Method

Put 1 tbs oil and fry broken wheat and keep side.

Some like to add without frying.

Now in a kadai put oil add mustard seeds when it splutters add urad dhal then onion,curry leaves and green chillies.

Add veggies then add 21/2 cups of water salt and allow it to boil.

Now add broken wheat and cook till done.

Serve with chutney.