Categories
diabetic recipe healthy recipes. indian ladies finger cooking

OKRA PACHADI/Tirunelveli style vendakkai mango pachadi

https://youtube.com/shorts/DVeQnY-nglc?feature=share

Watch “Tirunelveliகல்யாண வீட்டு style வெண்டைக்காய் மாங்காய் பச்சடி  tasty ladies finger mango pachadi” on YouTube

Very tasty side dish for rice ,softly cooked ladies finger and crunchy mango adds to the taste.

Best for rasam, sambar and urad dhal rice

Categories
Cooking Recipes diabetic recipe healthy recipes. indian

Multi grain Adai dosai

Healthy version of dosai.

We make Adai which includes ricealso. But this version is of multigrain without adding rice to the ingredients list.

For the recipe see the video in my Malayala Tamizhachi Channel.

Best for weight loss and diabetic.

Categories
Cooking Recipes diabetic recipe Easy recipe healthy recipes. indian

Green gram dosai

A healthy recipe for both weight loosers and diabetic patients.Protein rich dosa.

Video link in my channel Malayala Tamizhachi https://youtube.com/shorts/yixiR0hgjDA?feature=share

Categories
Cooking Recipes diabetic recipe indian

Tomato karhrika kichadi

A sooper side dish for idli or dosai. Very tasty one.

Recipe in my Malayala Tamizhachi Channel

https://anindianhomemaker.wordpress.com/2016/07/10/kathrika-and-tomato-kichadi-egg-plant/

Categories
Cooking Recipes diabetic recipe healthy recipes. indian

Millets upma

Healthy millets upma easy way of cooking.

Weight loss and diabetic recipe.

In my channel Malayala Tamizhachi Channel

Link

https://m.facebook.com/story.php?story_fbid=169212902191387&id=100073080336582

Categories
cooking diabetic recipe indian

Beans porial

Tasty beans porial with coconut milk.

https://youtube.com/shorts/wcSdic3qQww?feature=share

Recipe in my channel Malayala Tamizhachi Channel

Categories
diabetic recipe Easy recipe healthy recipes. indian

Broad beans porial Avarakai porial Watch “அவரைக்காய் பொரியல் இப்படி செய்யுங்க வீடே மணக்கும் Tasty broad beans porial சுவையான அவரைக்காய்பொரியல்” on YouTube

https://youtube.com/shorts/G50MbSkHmBk?feature=share

Categories
diabetic recipe Easy recipe healthy recipes. indian

Healthy Millets Noodles

Millets are very good for health. Both diabetic patients and those who want to loose weight can have this noodles.This noodles is very tasty too.

Watch “Quick breakfastHealthy millets noodles Thinai noodles தினை நூடுல்ஸ் diet noodlesசிறுதானிய உணவு” on YouTube

https://youtube.com/shorts/6tjBb3JCd5A?feature=share

Categories
diabetic recipe Easy recipe healthy recipes. indian

HEALTHY PEANUT SALAD

Ingredients

Peanuts roasted……1 cup

Onion chopped……3/4 to 1 cup

Chilli…..1 No

Lemon juice….1/2 to 1 tsp

Salt…..1 tsp.

Mix all ingredients in a bowl finally add lemon juice to it.

Healthy salad is ready.

Watch “ஆரோக்கியமான வேர்க்கடலை சாலட் | Healthy Peanut Salad  #SheCreates” on YouTube

Categories
cooking diabetic recipe healthy recipes. indian Neivedyam

CORN SUNDAL

There are many varieties of sundal.

Today thought of sharing corn sundal.

Ingredients

Corn …….1 cup

Green chilli….1

Mustard …..1/2 TSP
Urad dhal…1 TSP

Oil……1 TBS
Curry leaves few

Coriander leaves … chopped

Lemon juice as required

Salt as required.

Method.

1. Boil corn in a press u’re cooker with salt.

2.Remove corn kernels.

3.In a pan add 2 TBS oil.

4. Add mustard seeds and then urad dhal.

5.Now add curry leaves and chopped coriander leaves. Mix well.

6. Add required amount of lime juice after switching off the stove..