Categories
diabetic recipe grilled healthy recipes. microwave cooking

GRILLED CHICKPEAS

An easy snack for evening. Chickpeas have various health benefits.They are rich in fiber and protein.It contains a range of nutrients including protein. It has calcium,zincand Vit.K contributes to building and maintaining bone structure and strength.It is high in iron content,a source of magananese and folate. Also it is a source of selenium, potassium,Vit.C and B6..

Very simple few ingredients.

  • Chickpeas
  • Oil
  • Salt

Method

  • Soak chickpeas for 6 to 8 hrs.
  • Drain water and spread it in a towel. Discard any loose skins from the outside.
  • Transfer the chickpeas on a tray drizzle oil on it and add salt.Mix and spread it evenly.
  • I have grilled it keeping it in the upper tray.It took nearly 20 to 25 mts.This depends on the model and brand.
  • Sometime s you can hear bursting sound of chickpeas.
  • After 10 mts take the tray mix well and keep it again.
  • When it is crunchy remove it.can have it as such or add flavours of your choice.
  • I added chopped onions and lime juice.