HEALTHY PEANUT SALAD

Ingredients

Peanuts roasted……1 cup

Onion chopped……3/4 to 1 cup

Chilli…..1 No

Lemon juice….1/2 to 1 tsp

Salt…..1 tsp.

Mix all ingredients in a bowl finally add lemon juice to it.

Healthy salad is ready.

Watch “ஆரோக்கியமான வேர்க்கடலை சாலட் | Healthy Peanut Salad  #SheCreates” on YouTube

CORN SUNDAL

There are many varieties of sundal.

Today thought of sharing corn sundal.

Ingredients

Corn …….1 cup

Green chilli….1

Mustard …..1/2 TSP
Urad dhal…1 TSP

Oil……1 TBS
Curry leaves few

Coriander leaves … chopped

Lemon juice as required

Salt as required.

Method.

1. Boil corn in a press u’re cooker with salt.

2.Remove corn kernels.

3.In a pan add 2 TBS oil.

4. Add mustard seeds and then urad dhal.

5.Now add curry leaves and chopped coriander leaves. Mix well.

6. Add required amount of lime juice after switching off the stove..

KARTHIGAI PORI/PUFFED RICE SWEET.

During festivals we use puffed rice for neivedyam. Especially for KARTHIGAI this is a must.

• Ingredients:
• Puffed rice/Pori….3 to 3.5 cups
• Jaggery…..1 cup
• Ghee…..1 Tbs
• Cardomom powder

Method:

1. In a pan first add jaggery add very little water and allow it to melt.Filter the dirt.
2. Again keep the jaggery and boil it
3. 
4. The consistency should be single string.Another tip is that when u put in a plate of water it should not dilute.you roll it in your hand it will become a ball.
5. 
6. This is the right time to add puffed rice. Add it quickly and add the whole of it.Low the flame and mix it well.Now if you want add coconut bits add now.
7. 
8. Now add elaichi powder and1 TSP ghee.
9. You can have it as such or rub ghee in your palms and make as balls.
10. 
11. 

SOYA CHUNKS FRY

Soy is full of polyunsaturated fats,proteins and omega 3 fatty acids.They are also rich in calcium and iron while providing no extra sugar or sodium to the body. It enables faster muscle building and metabolism.Soak 1 cup of soya chunks in 21/2 cups of boiled water and then rinse them in cold water after they soften.Ingredients

• Corn flour…….2 TBS
• Chilli powder…1 TSP
• Salt………1 TSP
• Turmeric powder…1 TSP
• Coriander powder..2 TSP
• Marinate the above ingredients and keep it for 10 mts.

Can deep fry but I fried in non-stick pan.Can serve with rice or roti.

HEALTHY AND TASTY ENERGY BAR/ HEALTHY LADOO.

HAPPY DIWALI ALL.

Today is Diwali so thought of sharing a sweet as well as healthy recipe.

Today it’s also Children’s Day so this recipe is also kids friendly recipe .

We have been eating plain nuts for years as part if of our daily diet as it keeps us healthy.Now it’s time to innovate something from the bests of the nuts family.So here I have a snack bar/nuts and dates ladoo that is tasty and most importantly stays healthy since the dish is free from oil,sugar and jaggery

Ingredients

.Dates……1 cup

.cashews…..1 cup

.Almonds…1 cup

Groundnut…1 cup

Sesame….1/4 cup

Honey…1/2 cup

Salt…1/4 tsp

Honey…1/2 cup

Oats…..1/2 cup

Dessicated coconut…1/2 cup

Can add walnut,pistachio and pumpkin seeds.

.Soak dates in hot water for 2 hrs.It will get softened. Blendit into a smooth paste.

.Dry roast oats in a kadai and powder it.

Method

1.In a kadai or a thick bottomed vessel addcashews,almonds,groundnut

,sesame, dessicated coconut and roast it.In a few minutes it will turn golden aromatic and crisp.Remove from fire and keep aside.

2. In the same kadai add the dates paste and cook for 5 mts.When it gets thickened add the roasted nuts mixture to it.

3. Add honey,cardomom powder and salt mix well.

4. Add powdered oats to it combine well.Moisture gets absorbed and it holds shape

5.Transfer it to a tray,level it and refrigerate it for an hour.

It will set completely Now you can cut into pieces.If you would like to have it as a snack bar.

If you like to have it as a ladoo first shape into balls instead of levelling it in a tray and then refrigerate it.

MULTI LEGUMES CURRY

Legumes are rich in protein. This is a healthy receipe.Soak the legumes for 6 hrs.

Ingredients:

• Channa dhal…..1 cup
• Broad beans …..1/2 cup
• 
• Soyabeans…..1/2 cup
• Green peas….1/2 cup.

You increase or decrease the quantity as per your requirement.

• Onions chopped…..1/2 cup
• Tomato chopped……1/2 cup
• Chilly powder……….1 to 2tsp
• Ginger garlic paste..1/2to 1tsp
• Oil….2 tbs
• Vegetable masala…1 tbs.(optional)
• Salt as required
• Coriander leaves chopped 2 tbs
• 

Method:

1. In a pressure pan add oil.When heated add chopped onions fry a little with a little salt
2. When onion translucent add chopped tomatoes when it turns mushy add turmeric powder,chilly powder, vegetable masala and balance salt.
3. 
4. Now add the legumes to it.And add required water for it. Allow it for 4 whistles.
5. 
6. When pressure releases add coriander leaves.

Serve with chappathi or roti.

Optional if you don’t have these legumes can combine any two or more legumes of your choice.

CUCUMBER SALAD KOREAN STYLE

There are many salads. Today this salad is Korean style with simple ingredients. I liked the taste and it is a different combination of ingredients. This is very healthy recipe.

• English Cucumber……1
• Onion……1
• Garlic …..few pods
• Soya sauce….2 TSP
• Red chilli flakes….1 TSP
• Gingely oil….2 TSP
• Sesame seeds..2 TSP
• Sugar……1 tsp (optional)
• Salt….as required

Preparation

• Cut English cucumber diagonally first and then chop it.
• 
• Onion sliced finely
• Garlic finely chopped.

Method

Take a bowl and mix the ingredients well till sugar gets dissolved.

Can serve with rice or roti.

Watch “சத்தான வெள்ளரிக்காய் சாலட் கொரியன் பாணி | Healthy cucumber salad Korean style” on YouTube

GRATED CARROT RICE

Carrot is a root vegetable is a perfect health food. It improves eye health. Orange carrots get their bright color from betacarotene an antioxidant that your body converts into Vit.A.

They are good source of fiber,Vit.K1, potassium,B6 and antioxidants.

Ingredients

Rice……1cup

Cinnamon…1piece

Cardomom…2

Cloves…..3

Star anise …1

Cook rice with the above whole spices and little salt. Add 1/2 lemon juice.Keep aside.

For Carrot rice

Carrot……4 grated

Ghee……3tbs

Saunf….1/4tsp

Cumin seeds….1/4tsp

Onion……2chopped

Green chillies…2

Garlic cloves …..3or 4 pods

Turmeric a small piece

Garam masala……1/4tsp

I grinded green chilli,ginger and garlic.

For a change have used grated turmeric powder I have used fresh turmeric grated.

In a kadai add ghee .Add saunf ,cumin seeds

Add onion and grated turmeric and add grated carrot.

Add grinded chilli ginger garlic paste.Add garam masala powder if you need more spicy add chilli powder and salt.

When done add cooked rice. See that rice doesn’t get broken.

Lastly add chopped Coriander leaves.

BEANS PORIAL WITH COCONUT MILK

Green beans are rich sources of Vitamin.A,Vit.C and Vit.K.Also rich in thiamine,niacin,VitB6,Vit.E.

They are good sources of minerals especially manganese. It is a good source of calcium,iron, magnesium, phosphorus, potassium and zinc.

They are good sources of complex carbohydrate.

BEANS when cooked with coconut milk is very tasty.This recipe is different from the regular method.

Ingredients

Beans …….chopped(250 gms)

Onion…1 or 2

Garlic…..6 to 10 cloves

Oil

Salt as needed

For grinding

Red chillies…… 4 to 5

Garlic….. 4 to 5 cloves

Coconut milk……1/4 to 1/2 cup

Method

Cook beans with very little water (1/2) tumbler.Keep aside

In a pan add oil when it gets heated add the grinded paste to it. Saute a little.

Add chopped onion and garlic and fry.

When it is sauted add the cooked beans to it.

Pour the coconut milk to it and lower the flame. Also add few curry leaves.

Mix well and when it dries remove from fire.

Serve with rice and sambar

KERALA STYLE CHICKPEAS CURRY

I have already shared with you Channa curry for bhatura. This is a side dish for poori,roti,chappathi and this is different. Just like other receipes in Kerala we add Coconut for this recipe.

Ingredients

Chickpeas……..1 cup

Onions…..2

Tomatoes….2

Pepper powder….1/2 tsp

Coconut scrapings… ..1/2 cup for a extracting milk.

Ginger garlic paste….1 tsp

Cornflour…2 tsp

Lemon juice…1 lemon

Coriander leaves.

Coconut scrapings…..1 tbs(optional)

Garam masala powder….1 tsp or vegetable masala

Turmeric powder ….1/2 tsp

Cook chickpeas till it becomes soft.

Method

In a kadai .put oil in it. add 1 piece cinnamon. (Optional)

Now add onion fry a little and then add tomatoes

Now add pepper powder ginger garlic paste,garam masala or vegetable masala saute it after adding salt.

Add channa dhal then add coconut milk and corn flour mixed in water and allow. It to boil. Check for salt.

Cook and when done add lime juice and chopped coriander leaves.