Nanari Sarbath

A very healthy drink.Nanari syrup is extracted from the roots of the herb.

We get Nannari sarbath syrup from shop Have added soaked sabja seeds and lime juice.

Nannari root is a natural body coolant.If taken during summer it prevents dehydration.

Excellent blood purifier and health tonic

The recipe is in my channel Malayala Tamizhachi Channel

https://youtube.com/shorts/arAfTT7rxzY?feature=share

Broad beans porial Avarakai porial Watch “அவரைக்காய் பொரியல் இப்படி செய்யுங்க வீடே மணக்கும் Tasty broad beans porial சுவையான அவரைக்காய்பொரியல்” on YouTube

https://youtube.com/shorts/G50MbSkHmBk?feature=share

Healthy Millets Noodles

Millets are very good for health. Both diabetic patients and those who want to loose weight can have this noodles.This noodles is very tasty too.

Watch “Quick breakfastHealthy millets noodles Thinai noodles தினை நூடுல்ஸ் diet noodlesசிறுதானிய உணவு” on YouTube

https://youtube.com/shorts/6tjBb3JCd5A?feature=share

Mango milk shake

Avery tasty mik shake

Ingredients

Mango pieces…….1/2 cup

Milk………………1 cup

Ice cubes…few

Sugar 1 to 2 tbs

Badam..few.

Icecream..1 to 2 scoops

Method

In a jar add mango pieces ,sugar,milk and icecubes.

Pulse for few seconds.

Now add icecream scoops and pulse.

While serving add few badam pieces.

Watch “Mango milk shake with icecream மாம்பழ மில்க் ஷேக் kids favourite milk shake” on YouTube

https://youtube.com/shorts/MaCEWWFA2E8?feature=share

Banana flower vada/Vazhapoo vada.

Vazhapoo vada is very tasty and crispy delicacy. It is rich in fibre,VitA,vitB,Vit E Iron. And very good for uterus. This is also diabetic friendly food.

Ingredients:

Banana flower chopped….1 cup

Bengal gram….250gms

Red chillies…6 to 8 nos

Garlic….8 pods

Hinge 1/2 tsp

Coriander leaves chopped…1 tbs

Fennel seeds….1 tbs

Salt as required.

Oil for frying.

Grind all these coarsely .

Clean banana flower.Remove brown color petals.From small flower bunch remove plastic like object then remove the head like portion too.Now put in chopper or put in pulse mode in mixi jar.

Rinse the Bengal gram dhal and soak with redchillies,garlic pods and drain the water.Grind it if needed add1 or 2 tbs of water.

Method

Now to the coarsely grinded batter add chopped onions, coriander leaves,curry leaves, salt and hinge.

Mix well.

In a kadai add oil and heat it.

When hot add a small bit of batter into oil. It should rise gradually. This is right.Fry vadas till golden brown and flip the other side and fry till golden brown.

Take a small portion and make it as a ball. Then press as vadas.

It will be crispy and very tasty. Can serve with chutney or sauce.

Watch “மொரு மொரு வாழைப்பூ வடை | Tasty crispy banana flower Vada | Vazhai Poo Vada in Tamil” on YouTube

Easy banana icecream/No milk,no sugar,no cream ice cream

Very healthy version of ice

Ingredients

Banana…..Big..3

Small…………6

Honey……..4 TBS

Vanilla essence…2 TSP
Chopped nuts optional

Method.

1. Slice bananas.

2.Put the sliced bananas in a ziplock pouch and store in freezer for 3 hrs.

3.Remive from fridge.Put in a mixie jar and make it a smooth paste.Now add honey and vanilla essence and whip for few seconds.

4. Keep in freezer for 1 hr.

5. While serving serve with chopped nuts or chocolate sauce.

Watch “ரொம்ப எளிதாக வாழை பழம் ஐஸ் க்ரீம் செய்வது எப்படி|  Banana Ice-cream. No cream, no sugar.” on YouTube

HEALTHY PEANUT SALAD

Ingredients

Peanuts roasted……1 cup

Onion chopped……3/4 to 1 cup

Chilli…..1 No

Lemon juice….1/2 to 1 tsp

Salt…..1 tsp.

Mix all ingredients in a bowl finally add lemon juice to it.

Healthy salad is ready.

Watch “ஆரோக்கியமான வேர்க்கடலை சாலட் | Healthy Peanut Salad  #SheCreates” on YouTube

CORN SUNDAL

There are many varieties of sundal.

Today thought of sharing corn sundal.

Ingredients

Corn …….1 cup

Green chilli….1

Mustard …..1/2 TSP
Urad dhal…1 TSP

Oil……1 TBS
Curry leaves few

Coriander leaves … chopped

Lemon juice as required

Salt as required.

Method.

1. Boil corn in a press u’re cooker with salt.

2.Remove corn kernels.

3.In a pan add 2 TBS oil.

4. Add mustard seeds and then urad dhal.

5.Now add curry leaves and chopped coriander leaves. Mix well.

6. Add required amount of lime juice after switching off the stove..

KARTHIGAI PORI/PUFFED RICE SWEET.

During festivals we use puffed rice for neivedyam. Especially for KARTHIGAI this is a must.

• Ingredients:
• Puffed rice/Pori….3 to 3.5 cups
• Jaggery…..1 cup
• Ghee…..1 Tbs
• Cardomom powder

Method:

1. In a pan first add jaggery add very little water and allow it to melt.Filter the dirt.
2. Again keep the jaggery and boil it
3. 
4. The consistency should be single string.Another tip is that when u put in a plate of water it should not dilute.you roll it in your hand it will become a ball.
5. 
6. This is the right time to add puffed rice. Add it quickly and add the whole of it.Low the flame and mix it well.Now if you want add coconut bits add now.
7. 
8. Now add elaichi powder and1 TSP ghee.
9. You can have it as such or rub ghee in your palms and make as balls.
10. 
11. 

SOYA CHUNKS FRY

Soy is full of polyunsaturated fats,proteins and omega 3 fatty acids.They are also rich in calcium and iron while providing no extra sugar or sodium to the body. It enables faster muscle building and metabolism.Soak 1 cup of soya chunks in 21/2 cups of boiled water and then rinse them in cold water after they soften.Ingredients

• Corn flour…….2 TBS
• Chilli powder…1 TSP
• Salt………1 TSP
• Turmeric powder…1 TSP
• Coriander powder..2 TSP
• Marinate the above ingredients and keep it for 10 mts.

Can deep fry but I fried in non-stick pan.Can serve with rice or roti.