Soy is full of polyunsaturated fats,proteins and omega 3 fatty acids.They are also rich in calcium and iron while providing no extra sugar or sodium to the body. It enables faster muscle building and metabolism.Soak 1 cup of soya chunks in 21/2 cups of boiled water and then rinse them in cold water after they soften.Ingredients
Corn flour…….2 TBS
Chilli powder…1 TSP
Turmeric powder…1 TSP
Coriander powder..2 TSP
Marinate the above ingredients and keep it for 10 mts.
Can deep fry but I fried in non-stick pan.Can serve with rice or roti.