An easy side dish for idli, dosa and chappathi.
Tomato……..4 to 6
Curry leaves few
Garlic few pods
Turmeric powder….1 tsp
Chilli powder……..1 to 2tsp accdg to taste
1.In a kadai put oil.
2.Add seasonings then Curry leaves,onion and garlic and fry a little.
3.Now add chopped tomatoes to it.
4.Now add turmeric powder,chilly powder and required salt.
Keep stirring in between till tomato becomes mushy and it leaves the sides of the pan.
Very healthy dish.
Banana stem chopped…….1cup
Boiled green gram dhal….1/2 cup
Coconut scrapings……1/4 cup
Cumin seeds……1 TBS
Garlic pods….4 or 5
Coconut oil for seasoning
Salt as required
Take a piece of banana stem.
Cut into small rounds.
Use a finger to remove the fibre.
Then in a bowl add1 TBS curd and little salt and put the chopped banana stem in that.
Grind coconut scrapings cumin seeds,green chillies,garlic pods,turmeric powder without water
In a kadai add coconut oil then add mustard seeds when it splitters add curry leaves.
Now add the chopped banana stem then add the grounded mixture and cover and cook.
After few minutes add the cooked green gram dhal and required amount of salt.
Mix well and cook for few minutes.
Serve with rice .
Watch “சத்தான வாழைத்தண்டு பொரியல் | Healthy banana stem thoran |” on YouTube
This is a different style of PORIAL.
Cut raw banana into small pieces.
Coconut scrapings…..3 tbs
Red chillies……4 or 5 accdg to taste
Turmeric powder…1 tsp
Cumin seeds……1/2 tsp
Urad dhal…..1/2 tsp
Mustard seeds….1/4 tsp
Salt as needed
1. Boil raw banana with salt and turmeric for free minutes.Dont cook for longer time as it will become soggy.
2.Grind coconut scrapings with red chillies and cumin seeds without adding water.
3. In a kadai put some oil add seasonings ,hing and grounded paste.
4. Fry for few minutes.
5. Now add the boiled VAZHAKAI and check for salt.
6. Mix well and leave for few minutes.
Serve with rice as a side dish.
Watch “சத்தான சுவையான வாழ தண்டு சூப் | Healthy Banana Stem Soup | Vazha Thandu Soup” on YouTube
Peanuts roasted……1 cup
Onion chopped……3/4 to 1 cup
Lemon juice….1/2 to 1 tsp
Mix all ingredients in a bowl finally add lemon juice to it.
Healthy salad is ready.
Watch “ஆரோக்கியமான வேர்க்கடலை சாலட் | Healthy Peanut Salad #SheCreates” on YouTube