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cooking lunch box recipe microwave cooking

VEGETABLE BIRIYANI

I have already posted vegetable biriyani cooker method this is microwave method

.Ingredients

  • Soaked Basmati Rice….200gms
  • Water…..400ml
  • Ghee….2tbs
  • Cloves…3
  • Cardomom……3
  • Black pepper…3
  • Salt and Sugar as per your taste.
  • Mixed vegetables cauliflower,peas,french beans and carrot chopped…….1cup
  • Soya sauce…..2tbs
  • Chilli sauce…2tbs

Method.

  1. In microwave safe glass bowl add ghee, vegetables,all masalas and soaked basmati rice,mix it well and cook.
  2. When beep add water,salt and sugar.
  3. Cover it start cooking.

Mine is Samsung Oven and it has code which is preset.so I am cooking in that way.You can cook according to your oven.Serve hot with raita and papad.

Categories
cooking indian lunch box recipe traditional cooking

OKRA FRY/LADIES FINGER FRY

Easy preparation.Favourite for kids too.Ladies finger are rich in Vitamin.A, Vitamin C. Rich sources of dietary fibre, minerals. It has high level of antioxidants.Fresh pods are good sources of folates.

They are also wthB complex vitamins,niacin,vit K.It also has iron, calcium,manganese and magnesium.

There are lot of health benefits when we eat this.

Ingredients

  • Ladies finger….250gms.
  • Onion ……1(optional)
  • Red chillies……2 or 3
  • Turmeric powder….1/4 tsp
  • Chilli powder…….1/2 tsp
  • Oil 3 to 4 tbs
  • Mustard seeds…1/4tsp
  • Urad dhal……..1/2 tsp

For powder

  • Red gram dhal……2 tbs
  • Coriander seeds…2 tbs
  • Red chillies……….3 or 4

Dry roast these ingredients and powder it.

Method

  1. First wash and wipe ladies fingers.
  2. Chop into 11/2 to 2 inches length.
  3. Keep kadai and put oil in it.
  4. Now after seasoning add red chillies.If you are adding onions now you add fry a little.
  5. Now add okra to it.
  6. To ladies finger add turmeric powder,chilly powder and salt and fry.
  7. When it is 3/4 done add 1 to 2 tbs of the powder to it.
  8. When it blends well remove from fire.

It goes well with phulka,dal rice, sambar or even with curd rice.

When for kids need not add red chillies.

If you are adding the powder can decrease the number of red chillies.

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cooking Cooking Recipes indian lunch box recipe

POTATO RICE

I have given a number of single rice recipes. This post is a single rice preparation which is very easy to prepare. Almost all kids favourite is đŸ¥”. It is also a lunch box recipe. I cooked rice seperately and prepared potato separately.

Ingredients:

  • Cooked rice……1 cup
  • Potatoes…………2 cut into small cubes
  • Ginger garlic paste…..1 tsp
  • Chilly powder………….1 tsp
  • Turmeric powder…….1tsp
  • Onion…………..1 or 2finely chopped
  • Vegetable masala powder…1 tsp
  • Oil……….as required
  • Salt …….as required
  • Coriander leaves……finely chopped.
  • Cinnamon…1 piece
  • Star anise….1
  • Cloves………2
  • Cardomom….2

Method:

  1. Cook rice separately remember it should not be mushy.
  2. Boil potatoes and cut it into cubes.
  3. Pour oil in the pan. If it is for kids can use ghee instead of oil.
  4. Now put fry masala ingredients cinnamon,star anise, cloves and cardomom.
  5. After sauting add chopped onions fry a little add cubed potatoes now add turmeric powder, chilly powder, vegetable masala powder and salt.Fry till it is crispy.
  6. Now add the cooked rice. Mix well.
  7. Finally add chopped coriander leaves.
  8. Can serve with raita and papad.

When giving for kids remove the whole spices after cooking and before serving for kids .

Categories
Cooking Recipes lunch box recipe traditional cooking

 Bishi bhela bhath

Another rice variety from me.Many prepare this in different ways. I learnt this from my mother.In this method rice and djal are cooked and then it is prepared.

Ingredients:

Rice_________3/4 cup

Toordhal____1/2 cup

Tamarind____a small lime size

Turmeric powder____1/4 TSP

Asafoetida______ 1/4 TSP

Onions_____ 2No

Veggies___peas,carrot,beans and potato cut into small squares.

Ghee_____ 3 to 4 tbs

Salt as required

Chopped coriander leaves

To roast and grind into coarse powder.

Red chillies___ 3to4

Channa dhal___3 TBS

Coriander seeds__3tbs

Cumin seeds……..1 tsp

Fenugreek seeds…..1/2 tsp

Dry roast these ingredients and grind into powder.

For frying:

Oil ___2 TBS

Shallots4to5

Coconut 3 to 4 TBS

Fry these ingredients lightly and then grind it coarsely without adding water.

For seasoning:

Mustard seeds_____1/4 TSP

Urad dhal__________1/2 TSP

Curry leaves______few

Method

  1. Cook rice and dhal separately.
  2. Keep cooker in stove.pour3 TBS ghee into it.
  3. Put onions first saute a little then add cut veggies saute
  4. Add tamarind extract (enough for cooking veegies)
  5. Now add turmeric powder,hing and salt.
  6. After the veggies are half way done add the powder to it and allow it to boil.
  7. Add cooked shal first and then cooked rice finally coarsely grounded coconut.
  8. Add seasoning and chopped coriander leaves.
  9. If needed add more ghee
  10. It will be loose initially but will set after sometime.
  11. Serve with papad or vadams.
Categories
cooking Cooking Recipes diabetic recipe lunch box recipe traditional cooking

Raw Mango Rice

image

Among variety rice raw mango rice is one such. An easy to do recipe also lunch box special. As this is mango season I thought of posting this one.

INGREDIENTS
Rice ……..150 gms
Turmeric powder a pinch
Red Chillies……..3 to 4
Grated green mango …..11/2 cup
Peanuts……..1 TBS
Curry leaves …….. a few
Bengal gram….1tsp
Hing
Salt as required.
Oil 3 tbs

METHOD
1.In a kadai add oil to it add mustard seeds when it splutters add Bengal gram dhal,urad dhal.
2.Then add red chillies,curry leaves when it turns brown add peanuts
3.Finally add grated mango and turmeric powder
4.Mix well.Finally add cooked rice to it.

Optional can add fried cashews.