Category Archives: porial

CARROT PORIAL/CARROT FOOGATH

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Carrot is a root vegetable usually orange in Color though purple,black,red,white and yellow is available.

It contains high quantities of alpha and beta carotene.It is also a good source of Vit.K and Vit.B2 and many minerals.

Ingredients

  • Carrot chopped…..2or 3Nos.
  • Onion…..1or 2
  • Green chillies…2 or 3
  • Grated coconut…3 or 4 TBS
  • Mustard seeds…..1/4tsp
  • Urad dhal………..1/2tsp
  • Oil…..1or 2tbs
  • Curry leaves a few

Method

  1. Chop carrot into small pieces.
  2. Boil it with little water.
  3. When half done add salt to it and when it is cooked keep aside.
  4. In a kadai pour oil and when mustard seeds splutter add urad dhal.
  5. Then add curry leaves, chopped onions , green chillies and fry it.
  6. Add cooked carrot and finally add scraped coconut.

Serve with rasam or sambar or curd rice.