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Cooking Recipes porial sweet potato fry traditional cooking

SWEET POTATO FRY

Sweet potato is rich in antioxidant . It is rich in Vit. A .Also have a medium to high glycemic index.

Cooked sweet potatoes are relatively high in fiber. These are composed of carbs. Excellent source of Vit.C., potassium and a decent source of VitB6,Bit.B and Vit.E. This prevents Vit.A deficiency .

Sweet potatoes are very nutrious.

Ingredients:

  • Sweet Potato…..4 or 5/1/2 kg
  • Coconut scrapings…1/4 cup
  • Green Chillies……3 to 4
  • Oil…..2 to 3 tsp
  • Mustard seeds…..1/4 tsp
  • Urad dhal….1/2 tsp
  • Curry leaves…a few

Method

  1. Pressure cooker and peel the skin.
  2. Cut into cubes.
  3. In a kadai put oil.
  4. When heated add mustard seeds when it splutters add urad dhal.
  5. When it turns brown add green chillies and curry leaves.
  6. Add sweet potatoes and little salt fry a little and then finally add coconut scrapings.

Serve with rice and kuzhambu.

Can add chilly powder instead of green chillies after cutting it into round pieces before boiling.

Categories
cooking porial traditional cooking

CARROT PORIAL/CARROT FOOGATH

Carrot is a root vegetable usually orange in Color though purple,black,red,white and yellow is available.

It contains high quantities of alpha and beta carotene.It is also a good source of Vit.K and Vit.B2 and many minerals.

Ingredients

  • Carrot chopped…..2or 3Nos.
  • Onion…..1or 2
  • Green chillies…2 or 3
  • Grated coconut…3 or 4 TBS
  • Mustard seeds…..1/4tsp
  • Urad dhal………..1/2tsp
  • Oil…..1or 2tbs
  • Curry leaves a few

Method

  1. Chop carrot into small pieces.
  2. Boil it with little water.
  3. When half done add salt to it and when it is cooked keep aside.
  4. In a kadai pour oil and when mustard seeds splutter add urad dhal.
  5. Then add curry leaves, chopped onions , green chillies and fry it.
  6. Add cooked carrot and finally add scraped coconut.

Serve with rasam or sambar or curd rice.