RAWA PAYASAM

Easy payasam recipe.can make this within few minutes.

Rawa…….1/2 cup

• Cashews few
• Raisins few
• Water…1 1/2 cup
• Milk….1 litre
• Sugar.. 2 cups
• Ghee…2 tbs
• Yellow food colour

METHOD

• In a tawa add ghee and fry rawa.
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• Add water, milk and sugar and boil.
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• When it gets cooked add sugar,cardomom powder,color and nuts.
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• Serve hot or cold.

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CHOCALATE FUDGE

Another easy recipe especially for children.

Ingredients

Milkmaid…..1/2 tin

Chopped nuts….50 gms

Cocoa……1/4 cup

Butter……25 gms

Sugar…..6 TBS

Method.

Pour milkmaid into a thick bottomed pan.

Add butter and sugar into the pan.

Add cocoa and nuts

Stir on gentle heat till the mixture leaves the sides of the pan.

Pour evenly into a buttered dish.

Allow to cool and set.

Cut into squares.

MANGO SMOOTHY

In some parts of the world mango is called the king of fruits. Mango is low in calories but full of nutrients.It also contains small amounts of phosphorous, pantothenic acid,calcium, selenium and iron. Since it has Vit.C it aids immunity,iron absorption,growth and repair.Mango has over a dozen different types of polyphenols including mangiferin which is especially powerful. This actsas an antioxidants inside inside your body. Mango is a good source of folate several B.Vit. as well as But.A,C,K and E.all of which help boost immunity. It is excellent for digestive health.It has lutein, zeaxanthin and But. A which supports eye health.Ingredients:

• Mangoes peeled and chopped……1 cup
• Milk…….1 cup for blending
• Honey…2 TBS
• Milk 1 cup( optional )to add after blending to make it dilute.
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Method:

• Place mango,milk and honey in a blender.
• Blend until smooth.
• Serve it in a glass or bowl.
• Top it with your favourite toppings.
• Bananas,oranges too go with mangoes.
• Can add mango chunksor chia seeds too.
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