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cooking diabetic recipe Easy recipe healthy recipes. how to cook greens traditional cooking vegetable cooking

Ponnakani keerai porial

Very tasty healthy greens porial.

Video in my channel Malayala Tamizhachi Channel

Link given below

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Cooking Recipes vegan vegetable cooking

Bhishi bela bhath

A very tasty rice recipe.

Recipe in my channel Malayala Tamizhachi Channel

Link https://youtu.be/vxrHjp7HkFw

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Categories
Cooking Recipes diabetic recipe North Indian vegan vegetable cooking

Tasty Rajma curry

Very easy tasty and healthy rajma curry is best side dish for chappathi.

Simple method

Video in my channel Malayala Tamizhachi Channel.

Link below

Ingredients are tomato,onion,rajma,chilly powder, coriander powder,turmeric and coriander leaves.

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Categories
cooking indian porial traditional cooking vegetable cooking

Baby Potato Fry

Tasty baby potato fry

Goes well with rice, chapati.

Recipe in my channel

https://youtube.com/shorts/xC0BGajkNwA?feature=share

Categories
Easy recipe indian porial traditional cooking vegetable cooking

RAW BANANA FRY/VAZHAKAI FRY

https://anindianhomemaker.wordpress.com/2018/07/15/raw-banana-fry-vazhakai-fry/

A very tasty side dish for rice.

Watch “சுவையான மொறுமொறு வாழைக்காய் வறுவல்😋 crispy tastyraw banana fry with special powder sidedish for rice” on YouTube

https://youtube.com/shorts/0pUh1JFMa1s?feature=share

Categories
cooking Cooking Recipes healthy recipes. indian vegetable cooking

Banana flower vada/Vazhapoo vada.

Vazhapoo vada is very tasty and crispy delicacy. It is rich in fibre,VitA,vitB,Vit E Iron. And very good for uterus. This is also diabetic friendly food.

Ingredients:

Banana flower chopped….1 cup

Bengal gram….250gms

Red chillies…6 to 8 nos

Garlic….8 pods

Hinge 1/2 tsp

Coriander leaves chopped…1 tbs

Fennel seeds….1 tbs

Salt as required.

Oil for frying.

Grind all these coarsely .

Clean banana flower.Remove brown color petals.From small flower bunch remove plastic like object then remove the head like portion too.Now put in chopper or put in pulse mode in mixi jar.

Rinse the Bengal gram dhal and soak with redchillies,garlic pods and drain the water.Grind it if needed add1 or 2 tbs of water.

Method

Now to the coarsely grinded batter add chopped onions, coriander leaves,curry leaves, salt and hinge.

Mix well.

In a kadai add oil and heat it.

When hot add a small bit of batter into oil. It should rise gradually. This is right.Fry vadas till golden brown and flip the other side and fry till golden brown.

Take a small portion and make it as a ball. Then press as vadas.

It will be crispy and very tasty. Can serve with chutney or sauce.

Watch “மொரு மொரு வாழைப்பூ வடை | Tasty crispy banana flower Vada | Vazhai Poo Vada in Tamil” on YouTube

Categories
indian traditional cooking vegetable cooking

RAW BANANA PORIAL/VAZHAKAI PORIAL

This is a different style of PORIAL.

Cut raw banana into small pieces.

Ingredients

Coconut scrapings…..3 tbs

Red chillies……4 or 5 accdg to taste

Turmeric powder…1 tsp

Cumin seeds……1/2 tsp

Oil…..2 tbs

Urad dhal…..1/2 tsp

Mustard seeds….1/4 tsp

Hing…..1/2 tsp

Salt as needed

Method:

1. Boil raw banana with salt and turmeric for free minutes.Dont cook for longer time as it will become soggy.

2.Grind coconut scrapings with red chillies and cumin seeds without adding water.

3. In a kadai put some oil add seasonings ,hing and grounded paste.

4. Fry for few minutes.

5. Now add the boiled VAZHAKAI and check for salt.

6. Mix well and leave for few minutes.

Serve with rice as a side dish.

Categories
cooking vegetable cooking

POTATO CURRY

Many dishes are prepared with potato This recipe is very easy to prepare.Can be had with rice also can be served with appam or chappathi too.

Ingredients

Potatoes …..2

Onion……..1/2

Garlic cloves…..4

Turmeric powder…1/2 TSP
Curry leaves….few

Coriander powder.. 3/4 TSP
Garam masala…..1/2 TSP
Chilli powder….accdgly to taste 1/2 to 1 TSP

The first step in a pressure pan add all the above ingredients with little water and keep it for 2 whistles.

Ingredients for gravy

Coconut oil….2 TBS
Mustard seeds….1/2 TSP
Curry leaves a few

Turmeric powder…1/2 TSP
Chilli powder….1 TSP
Coriander powder…1 to 11/2 TSP
Kashmiri chilli powder…1/2 TSP
Garam masala…..1 TSP

Method

In a pan heat coconut oil.

Then add all the powder one by one and fry a little. When the aroma comes add the cooked potatoes and salt.Mix well and cook for one-time.

An mash a few pieces of potato es and then add it to the curry.

Can garnish with coriander leaves.

Servethis with rice or with appam or roti.

Categories
Cooking Recipes indian kerala recipes vegetable cooking

LADIES FINGER CURRY/ OKRA COCONUT MILK CURRY.

There are different recipes with ladies finger. This curry is prepared with coconut milk.

Ingredients:

  • Onion…….2 nos
  • Tomato….2 nos
  • Ladies finger…250 gms
  • Oil …….3 TBS
  • Coconut…1/2
  • Ginger…..a small piece
  • Turmeric powder…1/2 TSP
  • Coriander powder…1 TBS
  • Chilli powder…3/4 TSP
  • Curry leaves
  • Coriander leaves.
  • Mustard seeds….1/4 TSP
  • Urad dhal……1/2 TSP
  • Oil
  • Green chillies ..2
  • Ginger garlic paste ….1/2 TSP

Extract milk from coconut twice.

Keep them separate.

Method

  1. Put oil in a kadai.when mustard seeds splutters add urad dhal.
  2. Now add curry leaves,onion,green chillies,ginger garlic paste and fry a little then add tomatoes when half done add ladies finger.
  3. Allow it to cook after adding turmeric powder,chilli powder, coriander powder and salt.
  4. Add second extract of coconut milk.when it gets cooked add first extract milk.Dont allow it to boil
  5. When done remove from fire after adding chopped coriander leaves. Serve with rice.
Categories
Cooking Recipes North Indian vegetable cooking

POTATO CAPSICUM CURRY

Potato capsicum curry is a curry which has a nutty flavour.In this recipe groundnut,poppy seeds and til are roasted and grinded. It has nutty flavour with crunchy capsicum and softly cooked potatoes.

Ingredients

For grinding masala.

Saunf……1 tsp

Poppy seeds…..1 TSP
Til……1 TSP
Groundnut….3 TBS
Onion ……1 finely chopped

Garlic…..few cloves

Ginger…..a small piece

Coconut scrapings…1/4 cup

Oil…2 TBS

In a kadai add oil add til,poppy seeds, ground nut fry a little and then add all the other ingredients.

When cool grind it into a fine paste.

Keep aside.

For gravy.

Ingredients

Onion…….2 finely chopped

Tomato ….2 chopped

Capsicum chopped…1 to 1 1/2 cups

Potatoes…….boiled 2

Oil as required

Salt

Method

Put oil in a kadai add 1/2 tsp saying then chopped onions when it gets sauted add tomatoes.

Sauted tomatoes and when sauted add capsicum when half done add potato and salt add little water till it blends well .

Now added grinded masala.if you want spicy add red chilli powder if needed.

Finally add chopped coriander leaves

Serve as side dish for chappathi or roti