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Cooking Recipes healthy recipes. traditional cooking

BEANS PORIAL WITH COCONUT MILK

Green beans are rich sources of Vitamin.A,Vit.C and Vit.K.Also rich in thiamine,niacin,VitB6,Vit.E.

They are good sources of minerals especially manganese. It is a good source of calcium,iron, magnesium, phosphorus, potassium and zinc.

They are good sources of complex carbohydrate.

BEANS when cooked with coconut milk is very tasty.This recipe is different from the regular method.

Ingredients

Beans …….chopped(250 gms)

Onion…1 or 2

Garlic…..6 to 10 cloves

Oil

Salt as needed

For grinding

Red chillies…… 4 to 5

Garlic….. 4 to 5 cloves

Coconut milk……1/4 to 1/2 cup

Method

Cook beans with very little water (1/2) tumbler.Keep aside

In a pan add oil when it gets heated add the grinded paste to it. Saute a little.

Add chopped onion and garlic and fry.

When it is sauted add the cooked beans to it.

Pour the coconut milk to it and lower the flame. Also add few curry leaves.

Mix well and when it dries remove from fire.

Serve with rice and sambar

Categories
healthy recipes. traditional cooking

BEANS PARUPU USLI

Beans parupu usli is a traditional recipe. This is common in Tamil brahmin house.We can use cluster beans and banana flower too.This is served for festivals and for auspicious functions. Vegetable is cooked with crumled soft dhal.

Soak Dal’s for 2 hrs

Ingredients:

  • Beans finely chopped….250 gms
  • Salt as required
  • Turmeric powder…..1/4 tsp
  • Split Bengal gram….1/4 cup
  • Toordhal…..1/4 cup
  • Red chillies…4

Method

  1. After soaking for few hours grind into paste with red chillies and a little salt and keep aside.
  2. Chop beans and cook till tender now add the ground paste in the centre and cover it and cook
  3. Cook till the raw smell goes.check for salt.
  4. Mix well and the dhal will be crumbled .

Serve with rice and curry.