BROCCOLI STIR FRY/BROCCOLI PORIAL

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.It is known to be a tasty vegetable which is rich in nutrients.

It has substantial amount of Vit.C,Vit.K,Vit.A,Vit.B6,folate,dietaryfibre,potassium,serenium,manganese and phosphorus.It is a rich source of phytonutrient,glucosinates,flavonoids and antioxidant that boost your health in a great way.

Health benefits of broccoli:

It prevents certain types of cancer

Reduces cholesterol, reduces allergic reaction and inflammation and is also good for eye care.

INGREDIENTS

• Broccoli 1 medium size or 1 cup florets.
• Onion_1no finely chopped
• Oil as required
• Mustard _1/4 tsp
• Urad dhal_1/2 tsp
• Garlic minced 1 tsp or ginger garlic paste.
• Turmeric powder 1/2 tsp
• Chilly powder 1 tsp.
• Salt as needed.

• METHOD

1. Broccoli florets should be separated.
2. Cut broccoli into small bits we do for cauliflower
3. Put in warm water for few minutes and remove it immediately.
4. Heat oil in kadai and add mustard seeds to it when it splitters add urad dhal to it.
5. 4.Add chopped onions to it and saute it.Add garlic too.
6. 5.Add broccoli to it now add turmeric powder,chilly powder and salt to it.
7. 6.If needed sprinkle little water
8. And cook.
9. This will get cooked soon.
10. Optional:
11. Chilly powder can be replace with sambar powder or can use little coriander powder
12. If u don’t want to add turmeric powder can avoid that.
13. 

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