Bell pepper s green are low in calories and rich in Vit.C and other antioxidants making them an excellent addition to a healthy diet.
Capsicum comes in various colors such as red, yellow ,orange and green.
Greens are the unripe ones.It is a decent source of fiber. It is loaded with Vitamins and minerals.
It is high in Vit. C and minerals which include Vit.K, Vit E Vit A,folate and potassium. Rich in carotenoid s.
Bell peppers have many health benefits including improved eye health and reducing the risk of anemia.
Ingredients
- Capsicum chopped…3 cups
- Tomato…………….2 cups
- Onion ………1 cup.
Spice powder
- Coriander powder…1tsp
- Chilli powder….1/2 tsp
- Turmeric powder…1/4 tsp
To grind
- Grated coconut……1/3rd cup
- Ginger… A Small piece
- Green chillies……2
- Garlic…….3.
- For frying
- Oil
- Cumin seeds…1 tsp
- Corianderleaves chopped ….1 Tbs
Method:
- Heat oil in a kadai and add cumin seeds add onions with little salt and fry.
- When it is translucent add tomatoes when it be ones mushy add coconut paste and add all spice powders and cook till the raw smell goes .
- Now add capsicum and cook for few minutes.
- If needed add little water.
- When done add chopped coriander leaves.
- Serve with roti, poori, jeerrice or ghee rice.
anindianhomemaker 