Another single variety rice .Cauliflower is a very good source of vitamin.C and manganese.It is low in fat,high in fiber and have antioxidant and inflammatory properties.
First we have to get the cauliflower ready for the rice.in this we prepare a batter to fry the florets.
Ingredients for batter
- All purpose flour/Maid…1/2 cup
- Corn flour….1/2 cup
- Chilli powder……1 tbs
- Food color(optional)
- Garam masala……1/2 tsp
- Salt as needed
- Oil for frying the florets.
Cut cauliflower into florets.Put in hot water with salt to clean it.Now dip the florets in batter and then fry it.Keep aside.
For rice
- Rice ……3 cups
- Green chillies …….2 or 3
- Carrot chopped…..1 cup
- Cabbage chopped….2cups
- Chilli powder…..2 tsp
- Pepper powder…..2tsp
- Garam masala…..1 tbs
- Tomato sauce…..3tbs
- Chilli sauce…..1 or 2tsp
- Soya sauce……1 tbs
- Salt as needed
- Oil 4 tbs
Method:
- In a kadai put oil.
- Add green chillies slit to it
- Add chopped carrots to it and fry a little
- Now add chopped cabbage to it
- To this add fried cauliflower,then chilli powder,pepper powder,all sauces and required salt
- Finally add cooked rice to it.
Serve with raitha and papas.
anindianhomemaker 