Categories
Cooking Recipes diabetic recipe healthy recipes. traditional cooking

BROKEN WHEAT UPMA

Another easy breakfast recipe.Briken wheat upma is very healthy and in this recipe have added vegetable s to increase it’s nutritive value.

Ingredients

Broken wheat…….1 cup

Onion…..1

Green chillies…..2

Peas…….3 tbs

Carrot chopped…..2 tbs

Oil

Mustard seeds…1/4 tsp

Urad dhal…….1/2 tsp

Curry leaves a few

Method

Put 1 tbs oil and fry broken wheat and keep side.

Some like to add without frying.

Now in a kadai put oil add mustard seeds when it splutters add urad dhal then onion,curry leaves and green chillies.

Add veggies then add 21/2 cups of water salt and allow it to boil.

Now add broken wheat and cook till done.

Serve with chutney.

Categories
diabetic recipe healthy recipes. indian traditional cooking

MULTI GRAIN ADAI/HEALTHY ADAI

Multi grain adai is a healthy breakfast recipe. I haven’t used rice for this recipe. Have included a number of grains you can choose the grains of your choice. This is best for breakfast or dinner. This is good for diabetic patients.

Ingredients

  • Masoor dhal…..1/4cup
  • Moong dhal…1/4 cup
  • Soyabeans…..1/4 cup
  • Toor dhal……1/4 cup
  • Karamani…..1/4 cup
  • Barnyard millet…4 tbs
  • Black Channa…..4 tbs
  • Salt as needed

These grains can be increased or decreased according to your taste. Also can include other grains of your choice.

Soak the grains for 4 to 6 hrs.Then grind it with 4 to 5 redchillies accdg to your taste. Keep it aside.

For seasoning:

  • Oil….1 Tbs
  • Onion…2 to 3 finely chopped
  • Curry leaves a few
  • Mustard seeds…1/2 TSP
  • Urad dhal…..3/4 TSP

Method

  1. In a kadai add oil when it gets heated add mustard seeds
  2. When it splutters add urad dhal.
  3. Now add chopped onions and curry leaves and fry well.
  4. Now add the mixture to the batter. Add needed salt
  5. In a dosa tawa spread a little batter on a dosa tawa.Pour oil to it allow it to cook.
  6. When one side is cooked flip it on the other side.
  7. When it gets cooked remove and serve with chutney.

Optional

Can add methi leaves or drumstick leaves if you like