- Ridge guord skin can be used to grind chutney. This chutney goes well with idli,dosa.Also can be eaten with rice with a dash of oil.It is a healthy vegetable with less calories and lot of nutrients.
- If it is not organic soak the peel for little while in water.
- Ridge gourd skin peel ……1/2 cup
- Onion big……….2 or shallots
- Coconut scraping…….1/4 cup
- Green chillies…..4 chillies
- Tamarind a small piece
- Oil ……..2 or3 tbs
- Salt as needed.
- Heat a frying pan and add oil.
- Add a piece of tamarind add sliced shallots or onion when it i browncoconutscrapping.Finally add peels to it.
- Allow it to cool.
- Add salt and grind it .If needed add water and grind.
Once the required consistency comes transfer to a bowl.
Can use 4 garlic pods. If so add with onions.