Categories
Cooking Recipes diabetic recipe healthy recipes. traditional cooking

BROKEN WHEAT UPMA

Another easy breakfast recipe.Briken wheat upma is very healthy and in this recipe have added vegetable s to increase it’s nutritive value.

Ingredients

Broken wheat…….1 cup

Onion…..1

Green chillies…..2

Peas…….3 tbs

Carrot chopped…..2 tbs

Oil

Mustard seeds…1/4 tsp

Urad dhal…….1/2 tsp

Curry leaves a few

Method

Put 1 tbs oil and fry broken wheat and keep side.

Some like to add without frying.

Now in a kadai put oil add mustard seeds when it splutters add urad dhal then onion,curry leaves and green chillies.

Add veggies then add 21/2 cups of water salt and allow it to boil.

Now add broken wheat and cook till done.

Serve with chutney.

Categories
Easy recipe healthy recipes. Neivedyam traditional cooking

Easy kozhukattai

An easy snack or breakfast .This can be made very easily if you have rice flour at home.

  • Ingredients:
  • Rice flour……..1 cup
  • Salt as needed
  • Oil
  • Red chillies….few
  • Curry leaves few.
  • Urad dhal…..1/2 tsp
  • Mustard seeds..1/4 tsp
  • Coconut grated….1/4 cup

Method

  • Take a bowl and put rice flour into it.
  • In a kadai add little oil when it gets heated add mustard seeds when it splutters add urad dhal then add broken red chillies and then curry leaves when it gets fried add to the rice flour and keep aside.
  • Add coconut scrapings.
  • Now boil two cups of water with salt and 1 tsp oil.
  • Add it to flour.
  • Now mix well with a laddle without any lumps.
  • Make balls out of it.
  • Now keep it in a steamer and cook till it gets done.

If this is not for neivedyam you can add chopped onions and fry with red chillies and then add to the flour.This has a different taste.If for breakfast can have with coconut chutney.