Categories
desert Fruit recipes healthy recipes. milk cookery sweet

MANGO SMOOTHY

In some parts of the world mango is called the king of fruits. Mango is low in calories but full of nutrients.It also contains small amounts of phosphorous, pantothenic acid,calcium, selenium and iron. Since it has Vit.C it aids immunity,iron absorption,growth and repair.Mango has over a dozen different types of polyphenols including mangiferin which is especially powerful. This actsas an antioxidants inside inside your body. Mango is a good source of folate several B.Vit. as well as But.A,C,K and E.all of which help boost immunity. It is excellent for digestive health.It has lutein, zeaxanthin and But. A which supports eye health.Ingredients:

  • Mangoes peeled and chopped……1 cup
  • Milk…….1 cup for blending
  • Honey…2 TBS
  • Milk 1 cup( optional )to add after blending to make it dilute.

Method:

  • Place mango,milk and honey in a blender.
  • Blend until smooth.
  • Serve it in a glass or bowl.
  • Top it with your favourite toppings.
  • Bananas,oranges too go with mangoes.
  • Can add mango chunksor chia seeds too.