Categories
diabetic recipe Easy recipe healthy recipes. indian

HEALTHY PEANUT SALAD

Ingredients

Peanuts roasted……1 cup

Onion chopped……3/4 to 1 cup

Chilli…..1 No

Lemon juice….1/2 to 1 tsp

Salt…..1 tsp.

Mix all ingredients in a bowl finally add lemon juice to it.

Healthy salad is ready.

Watch “ஆரோக்கியமான வேர்க்கடலை சாலட் | Healthy Peanut Salad  #SheCreates” on YouTube

Categories
Cooking Recipes kerala recipes sweet recipe as a side dish traditional cooking

BEETROOT JAM

BEETROOT can be used for making jam.An easy recipe.

Ingredients:

  • BEETROOT……..1
  • Cashews ……a few
  • Milk…….1 to 1 /2 cup
  • Ghee……2 tbs
  • Sugar…4 to 5 tbs
  • Method
  • Boil and grate beetroot.
  • Put it in a blender for few mts.
  • In a thick bottom vessel add 2 tbs of ghee
  • Then add mashed beetroot then milk allow it to cook
  • When the raw smell goes add sugar.
  • When it becomes thickerremove from fire.
  • Fry cashews and add to it.

Can use for bread.

Also can serve as a sweetside dish for rice.

Feast recipe.

Categories
cooking Cooking Recipes diabetic recipe healthy recipes. traditional cooking

COCONUT RICE WITH BROWN RICE

For this coconut rice using brown rice. Brown riceis a whole grain rice with the inedible outer_hull removed.This has lower carbohydrates and helps in overall digestion. Has zero cholesterol. It is considered much healthier than white. It is a whole grain that is relatively low in calories,high in fiber in fiber,gluten free. This is low glycemic index food.

It is rich B.Vit.,folate,iron, magnesium,selenium and calcium.

Method of cooking:

  • Wash the rice thoroughly
  • Cook with 2 parts of water.
  • Cook for 3 to 4 whistles.
  • Keep the rice aside when pressure releases.

Now making of coconut rice:

Ingredients

  • Brown rice cooked……1 cup
  • Coconut scrapings…1/2 cup
  • Coconut oil………1 to 2 TBS
  • Mustard seeds….1/4TSP
  • Urad dhal….. 1/2 TSP
  • Onion chopped or cut length wise….2 TBS
  • Green chillies..2 nos.
  • Curry leaves a few
  • Salt as needed

Method:

  1. Keep a kadai and put oil
  2. Add mustard seeds when it splutters add urad dhal.
  3. When urad dhal turns brown add onions and green chillies and fry a little add curry leaves.
  4. Now add coconut scrapings just fry a little.
  5. Add salt.
  6. Add cooked rice and mix well.
Categories
Cooking Recipes diabetic recipe traditional cooking vegan

RAGI DOSAI

Ragi is the king of millets .There are many varieties of ragi. This is a whole grain and is a staple in many parts of South India.

The health benefits of ragi:

  • Ragi is a whole which is gluten free.
  • It is rich in fibre that helps with weight loss and diabetes.
  • It is packed with calcium,good carbs,aminoacids and vit.D
  • Reverts skin ageing,battles anemia also relaxes the body.

This is a whole grain which means that it contains all three parts of the kernel, the bran,germ and the endosperm . So it retains all essential nutrients that are lost due to processing.

Because of its nutritional value it can be placed in the pinnacle of food grains.

Today I am going to share with you ragi dosa recipe.

Ingredients

  • Ragi flour….1 to 11/2 cup
  • Urad dhal…1/4 to 1/2 cup
  • Methi seeds…1 TSP
  • Oil…….1 TBS for seasoning
  • Mustard seeds…1/4 TSP
  • Urad dhal……..1/2 TSP
  • Onion …1 finely chopped
  • Green chillies….2 or 3
  • Curry leaves a few
  • Capsicum a small one finely chopped but it is optional.
  • Oil for making dosa.
  • Salt …..as needed
  • Preparation:
  • Soak urad dhal and methi seeds in water for few hrs.
  • Then grind it into a fine paste.

Method:

  1. First mix grounded urad dhal with the ragi flour with salt and make it in a dosa batter consistency
  2. In a kadai put oil when it gets heated add mustard seeds after spluttering add urad dhal.
  3. When urad dhal turns brown add chopped onions ,curry leaves and green chillies.If u are adding capsicum add it now.
  4. When it is done add it to the batter.
  5. Place a tawa when it gets heated pour a paddle if the batter and sprinkle oil.
  6. When it is done flip it on the other side too till it gets cooked.
  7. When ready serve it with sambar or chutney

Method..2

Can prepare dosa with ragi flour with curd or buttermilk alone and rest of the procedure is same.This is instant dosa.

But I prefer with urad dhal as it will be very soft.

Categories
cooking Cooking Recipes indian traditional cooking

KERALA STYLE PARUPU/MOONG DHAL

Pasi parupu or moong dal is packed with protein. This dhal is the most recommended vegetarian super foods.It is extremely light and easy to digest.It has high nutrient content. It aids weight loss as it makes the body feel full after eating. It is rich in potassium,iron, magnesium and copper.It also contains folate,fiber and also rich inVit.B.some amount of vitE, C and vit. K.

Kerala style parupu is one variety where moong dal is cooked and coconut is added.This is served on special occasions for feast,onam sadya and it is the first curry served for marriages with rice,ghee and papadam.

Ingredients;

  • Moong dhal……..1/2 cup
  • Turmeric powder…1/4 tsp
  • Water…………3/4 to 1 cup

For grinding:

  • Grated coconut…….. 4 tbs
  • Green chilli…………….1
  • Cumin seeds…………1/2 tsp
  • Garlic………………….2 pods
  • Shallots…………….2

Grind everything into a smooth paste.

Tempering:

  • Oil ……………………2 tbs
  • Mustard………….1/4 tsp
  • Urad dhal………..1/2 tsp
  • Curry leaves……few

After oil gets heated add mustard seeds when it splutters add urad dhal and when it turns brown add curry leaves. Keep aside.

Method:

  1. Cook dal with turmeric powder a pinch of asafoetida in pressure cooker for 4 to 5 whistles
  2. When it is ready mash it well.
  3. Now add salt and grinded paste and allow it to boil.
  4. Finally add seasoning.

Serve with rice,ghee,papad and vegetable curry or porial.