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Cooking Recipes healthy recipes. vegetable cooking

GRATED CARROT RICE

Carrot is a root vegetable is a perfect health food. It improves eye health. Orange carrots get their bright color from betacarotene an antioxidant that your body converts into Vit.A.

They are good source of fiber,Vit.K1, potassium,B6 and antioxidants.

Ingredients

Rice……1cup

Cinnamon…1piece

Cardomom…2

Cloves…..3

Star anise …1

Cook rice with the above whole spices and little salt. Add 1/2 lemon juice.Keep aside.

For Carrot rice

Carrot……4 grated

Ghee……3tbs

Saunf….1/4tsp

Cumin seeds….1/4tsp

Onion……2chopped

Green chillies…2

Garlic cloves …..3or 4 pods

Turmeric a small piece

Garam masala……1/4tsp

I grinded green chilli,ginger and garlic.

For a change have used grated turmeric powder I have used fresh turmeric grated.

In a kadai add ghee .Add saunf ,cumin seeds

Add onion and grated turmeric and add grated carrot.

Add grinded chilli ginger garlic paste.Add garam masala powder if you need more spicy add chilli powder and salt.

When done add cooked rice. See that rice doesn’t get broken.

Lastly add chopped Coriander leaves.