Legumes are rich in protein. This is a healthy receipe.Soak the legumes for 6 hrs.
Ingredients:
- Channa dhal…..1 cup
- Broad beans …..1/2 cup
- Soyabeans…..1/2 cup
- Green peas….1/2 cup.
You increase or decrease the quantity as per your requirement.
- Onions chopped…..1/2 cup
- Tomato chopped……1/2 cup
- Chilly powder……….1 to 2tsp
- Ginger garlic paste..1/2to 1tsp
- Oil….2 tbs
- Vegetable masala…1 tbs.(optional)
- Salt as required
- Coriander leaves chopped 2 tbs
Method:
- In a pressure pan add oil.When heated add chopped onions fry a little with a little salt
- When onion translucent add chopped tomatoes when it turns mushy add turmeric powder,chilly powder, vegetable masala and balance salt.
- Now add the legumes to it.And add required water for it. Allow it for 4 whistles.
- When pressure releases add coriander leaves.
Serve with chappathi or roti.
Optional if you don’t have these legumes can combine any two or more legumes of your choice.
anindianhomemaker 