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Cooking Recipes diabetic recipe healthy recipes. tomato recipes traditional cooking

POONDU RASAM/GARLIC RASAM

Garlic is closely related to onion family.Each segment of a garlic ball is called a clove.There are about 15 to 20 cloves.It is popular ingredient in cooking cos of it’s smell and taste.We have health benefits once when it chopped or crushed.It contains sulphur componds.It is very nutritious and has few calories.It is rich in Vit.C,Vit.B6 and Manganese.Various other nutrients are also present.Garlic supplement help prevent and reduce the severity of common illness like flu and common cold.High doses of garlic appear to improve blood pressure for those with high blood pressure. It also improves cholesterol levels.It is delicious and can add to savoury dishes,soups, sauces dressings and more.

Ingredients:

  • Pepper…..1 tsp
  • Cumin seeds…1 tsp
  • Garlic cloves…3 or 4
  • Dry chilles….2

Have to powder these ingredientsGarlic cloves to be crushed.

For rasam

  • Red chillies…. 2
  • Tomato…1
  • Turneric powder…1/4 tsp
  • Hing a pinch.
  • Mustard seeds…1/4 tsp
  • Urad dhal split….1/2 tsp
  • Curry leaves few
  • Oil…..1 tbs
  • Tamarind small lime size and extract pulp

Method

  • In a pan add oil and seasonings to it with red chillies.
  • Add crushed garlic to it
  • Fry a little and add tomatoes to it.
  • Now add the rasam powder to it.
  • Add asafoetida and then tamarind extract.
  • When it starts to boil add Coriander leaves and switch it off.
  • Serve with rice.

Suggestion:

I have used red chillies for the powder with seeds but can deseed and use it.

Can filter and have it as soup.

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cooking Cooking Recipes traditional cooking

MANGO RASAM

Raw mango is rich in Vitamin.A,VitC,Vit.B6. It also contains folate,potasssium and magnesium. Add fiber to your diet. Vitamin.A,Vit.C,Vit.B,

Rasam is a South Indian dish. It is traditionally prepared using tamarind juice with the addition of tomato,chilli, pepper and cumin. Now ready-made rasam powder is available.

It is eaten with rice or separately as a spicy soup. Different types of rasam can be prepared and since this is mango season I thought of sharing mango rasam recipe.It is a balance between sweet sour and spicy flavour It can be served with rice and porial.

Ingredients:

  • Raw mango…….1
  • Ghee for seasoning
  • Mustard seeds…..1/4 tsp
  • Urad dhal………….1/2 tsp
  • Curry leaves…a few
  • Coriander leaves chopped.1 tsp
  • Rasam powder….1 to 2 tbs

Method:

  1. Cook mango either whole in cooker or cut it into pieces and cook
  2. When mango is cooled put in a mixi blender and blend into smooth puree.
  3. In a kadai put ghee then mustard seeds when it splutters add urad dhal and curry leaves.
  4. Add mango pulp and rasam powder add little water.
  5. Add rasam powder and salt.Allow it to boil.
  6. Finally add chopped coriander leaves and serve hot.

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