Categories
Cooking Recipes diabetic recipe healthy recipes. vegan

MULTI LEGUMES CURRY

Legumes are rich in protein. This is a healthy receipe.Soak the legumes for 6 hrs.

Ingredients:

  • Channa dhal…..1 cup
  • Broad beans …..1/2 cup
  • Soyabeans…..1/2 cup
  • Green peas….1/2 cup.

You increase or decrease the quantity as per your requirement.

  • Onions chopped…..1/2 cup
  • Tomato chopped……1/2 cup
  • Chilly powder……….1 to 2tsp
  • Ginger garlic paste..1/2to 1tsp
  • Oil….2 tbs
  • Vegetable masala…1 tbs.(optional)
  • Salt as required
  • Coriander leaves chopped 2 tbs

Method:

  1. In a pressure pan add oil.When heated add chopped onions fry a little with a little salt
  2. When onion translucent add chopped tomatoes when it turns mushy add turmeric powder,chilly powder, vegetable masala and balance salt.
  3. Now add the legumes to it.And add required water for it. Allow it for 4 whistles.
  4. When pressure releases add coriander leaves.

Serve with chappathi or roti.

Optional if you don’t have these legumes can combine any two or more legumes of your choice.

Categories
cooking vegetable cooking

POTATO CURRY

Many dishes are prepared with potato This recipe is very easy to prepare.Can be had with rice also can be served with appam or chappathi too.

Ingredients

Potatoes …..2

Onion……..1/2

Garlic cloves…..4

Turmeric powder…1/2 TSP
Curry leaves….few

Coriander powder.. 3/4 TSP
Garam masala…..1/2 TSP
Chilli powder….accdgly to taste 1/2 to 1 TSP

The first step in a pressure pan add all the above ingredients with little water and keep it for 2 whistles.

Ingredients for gravy

Coconut oil….2 TBS
Mustard seeds….1/2 TSP
Curry leaves a few

Turmeric powder…1/2 TSP
Chilli powder….1 TSP
Coriander powder…1 to 11/2 TSP
Kashmiri chilli powder…1/2 TSP
Garam masala…..1 TSP

Method

In a pan heat coconut oil.

Then add all the powder one by one and fry a little. When the aroma comes add the cooked potatoes and salt.Mix well and cook for one-time.

An mash a few pieces of potato es and then add it to the curry.

Can garnish with coriander leaves.

Servethis with rice or with appam or roti.

Categories
cooking Cooking Recipes

BOTTLE GOURD TOMATO CURRY

Among curry varieties this can be used for both rice and roti.

Ingredients

Bottle guord.,…500 gms

Tomato……1 1/2 cup

Cumin seeds …….1/2 TSP
Red chillies……… 2

Coriander powder….3 TSP
Oil…..3 to 4 TBS
Salt as needed

Turmeric powder 1tsp

Oil……50 ml

Red chilli powder…..1 TSP
Saunf……1tspcurry leaves

Green chillies…2

Pepper powder….1/4 tsp

Curry leaves a few

Coriander leaves….a few

Method

In a kadai put oil.

Add mustard and saunf fry a little.add redchillies

Add curry leaves then chopped tomatoes and saute it.

Little water and add bottle guord and salt and allow it to cook.

Add turmeric powder,chilli powder, coriander powder and a little pepper powder.

When done remove from fire and serve with roti or as a side dish for rice.

Categories
Cooking Recipes North Indian vegetable cooking

POTATO CAPSICUM CURRY

Potato capsicum curry is a curry which has a nutty flavour.In this recipe groundnut,poppy seeds and til are roasted and grinded. It has nutty flavour with crunchy capsicum and softly cooked potatoes.

Ingredients

For grinding masala.

Saunf……1 tsp

Poppy seeds…..1 TSP
Til……1 TSP
Groundnut….3 TBS
Onion ……1 finely chopped

Garlic…..few cloves

Ginger…..a small piece

Coconut scrapings…1/4 cup

Oil…2 TBS

In a kadai add oil add til,poppy seeds, ground nut fry a little and then add all the other ingredients.

When cool grind it into a fine paste.

Keep aside.

For gravy.

Ingredients

Onion…….2 finely chopped

Tomato ….2 chopped

Capsicum chopped…1 to 1 1/2 cups

Potatoes…….boiled 2

Oil as required

Salt

Method

Put oil in a kadai add 1/2 tsp saying then chopped onions when it gets sauted add tomatoes.

Sauted tomatoes and when sauted add capsicum when half done add potato and salt add little water till it blends well .

Now added grinded masala.if you want spicy add red chilli powder if needed.

Finally add chopped coriander leaves

Serve as side dish for chappathi or roti

Categories
Cooking Recipes healthy recipes. paneer receipe tomato recipes

PANEER BHURJI

Paneer is fresh cheese common in India. Paneer bhurji is a delicious North Indian side dish.

Bhurji means scrambled so in this dish paneer is scrambled or crumbled.It is a quick recipe and can have withbread,roti or paratha.

Ingredients

Paneer….. 200 to 250 gms

Oil….3 tbs

Cumin seeds….1/2 tsp

Onion finely chopped….1/2 cup

Green chilles…..2 nos chopped

Tomatoes….1 cup

Turmeric powder….1/2 tsp

Chilli powder…. ..1/2 tsp

Coriander powder…. 1/2 tsp

Garm masala or vegetable masala….1/2tsp

Salt as required

Coriander leaves chopped …..2 tbs

Method

In a kadai put oil and then add cumin seeds then chopped onion

Now add green chillies and tomatoes to it.

Now add turmeric powder,chilli powder, vegetable masala and salt to it.And fry it.

Allow it to cook for few minutes only. Otherwise it will become hard.

When tomatoes turns mushy and the spice powders blend well add crumbled paneer to it.

Finally add chopped Coriander leaves

Serve with paratha or roti or rice of your choice.

 

Categories
cooking Cooking Recipes diabetic recipe lunch box recipe

CAPSICUM FRY/ BELL PEPPER FRY

Capsicum is available in multitude of colors. Capsicum are called peppers,red pepper,green pepper,chilli pepper and bell pepper.

They are good source s of dietary fibre,Vit.E,B6,VitB9,Vit.K,folate,Maganese and potassium.

Red capsicum are sweeter than green capsicum.

The sweetness of capsicum is due to their natural sugars.

Ingredients:

  • Capsicum…….1 cup (cut into cubes)
  • Onion………….2 cut into small pieces.
  • Garlic……few pods.
  • Mustard…1/4 tsp
  • Urad dhal…1/2 tsp
  • Oil…2 tbs
  • Turmeric powder a pinch
  • Chilli powder…1/2tsp or porial powder
  • Salt as needed

Method:

  1. Put oil in a kadai.
  2. First add mustard seeds and when it splutters add urad dhal when it turns brown add onion.
  3. Add chopped garlic.
  4. Now add cut capsicum.
  5. Fry a little add turmeric powder and chilli powder or porial powder.
  6. Fry till it blends.

Serve with rice and sambar or roti.

  • Porial podi:
  • Red gram dhal….1/2 cup
  • Coriander seeds…1/2 cup
  • Cumin seeds………1 tsp
  • Fenugreek seeds..1/2 tsp
  • Red chillies……..5 nos( can increase or decrease accdg. to taste)
  • Dry roast and powder it.
  • Suggestion
  • Can use different colour capsicum
  • Can add tomorrow’s to it.
  • Can use left over fry with rice convert it as capsicum rice.