Categories
Cooking Recipes indian traditional cooking vegan

BEETROOT STIR FRY

Another stir fry for vegans from me.Easy to prepare.Beetroot is not only attractive but also very rich in nutrients.

INGREDIENTS

  • Beetroot_______250gms
  • Oil_____________3tbs
  • Mustard_______1/4 TSP
  • Urad dhal______1/2 TSP
  • Curry leaves____1 sprig
  • Onions________1 or 2
  • Green chillies____3 nos
  • Coconut scrapings___1/4 cup
  • Salt as needed

Method

1.Peel beetroot and keep in pressure cooker for two whistles.When cool cut into small pieces.Keep aside.

2.Heat a pan.Add oil to it .To it add mustard seeds.when it splutters add urad dhal.

3. Add curry leaves and chopped onions or shallots with green chillies.

4. When done add cut beetroot mix well then add salt and finally coxnut scrapings.
Serve with rice as a side dish.

Goes well with sambar as well as curd rice.

Another variation is can grind coconut with green chillies and 1/4 TSP cumin seeds and instead of adding coconut scrapings add this grinded mixture.